Yoqilates incorporates Yoga, Qi Gong, and Pilates principles into a movement sequence; which aims to alkalize, strengthen, and stabilize your body as well as to improve flexibility. It also provides the practiioner with the mindfulness to create mind-body connection. Qi Gong is a holistic system of coordinated body posture and movements, breathing, and meditation used for enhancing spirituality and promoting physical health. It is a practice rooted in Traditional Chinese Medicine and martial arts. It allows us to access higher realms of awareness and health potential.