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The Oov is a foam-like apparatus, designed and developed by Daniel Vladeta, Doctor of Osteopathic Medicine.  The shape is designed to cradel the curves of your back, but some say that it looks like a rain drop or a goose neck. The Oov works by activating and strengthening the user’s core stabilising muscles while also gently extending the spine.  All of this leads to a release in tension (in your joints and mind), increased strength and balance.  You will leave the class feeling lighter, stronger and talller.

Special Instructions

***Please note that this class is not appropriate for people who are pregnant or with vertigo.  

We look forward to seeing you 10 minutes prior to the start of class.