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<p>The Oov is a foam-like apparatus, designed and developed by Daniel Vladeta, Doctor of Osteopathic Medicine. The shape is designed to cradel the curves of your back, but some say that it looks like a rain drop or a goose neck. The Oov works by activating and strengthening the user’s core stabilising muscles while also gently extending the spine. All of this leads to a release in tension (in your joints and mind), increased strength and balance. You will leave the class feeling lighter, stronger and talller.</p>
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