This class combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga, but with the speed cranked up a bit to deliver a low-impact, fat-burning workout that leaves you looking long and lean.
This class combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga, but with the speed cranked up a bit to deliver a low-impact, fat-burning workout that leaves you looking long and lean.