In this slower paced Yoga class we will start by learning the proper form and technique of the Yoga postures. Throughout the class you will gain a better understanding of your body, how it works and how to move from one posture to another fluidly and safely. With awareness to the breath and the mind body connection, we will use Yoga techniques and postures to relax, stretch, strengthen and move your body safely. No previous Yoga experience needed. Participants will need a yoga mat.

This is an IN PERSON class. Class is at the Mount Albert Community Centre, 53 Main Street, Mt. Albert.

You will need a yoga mat. There are 12 classes. 

Early BIRD pricing is offered until midnight April 3, 2024. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $18.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness