Step into a realm of holistic bliss with this 75-minute practice designed to nurture your body, mind, and spirit.

Experience the harmonious fusion of a Sound Bath with Gentle Yoga, followed by a Loving-Kindness Meditation.

We're excited to host local teacher Cynthia Pedraza, a recent transplant from Portland, who has taught various styles of yoga, guided sound baths, and led other teachers in training. Welcome Cynthia! Learn more about her at https://www.<wbr />cynthiapedrazayoga.com/

Thai Yoga Methods Workshop for Yoga Practitioners and Teachers

Bring a friend, yoga partner, or significant other and learn Thai yoga and assisted stretching techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and Thai massage.

Thai Yoga Bodywork shares an ancient lineage with yoga and Ayurveda, with influences from Chinese medicine and other traditional healing modalities. The treatment is given over comfortable clothing while the recipient relaxes on a floor mat.

You will learn Thai Yoga bodywork techniques through observation, demonstration, and practice. Once learned, you can practice these techniques again and again with anyone.

Wear clothing you can move comfortably in. This workshop is appropriate for any level of knowledge or experience. Some yoga experience is helpful but is not necessary.

We have blankets and bolsters, but feel free to bring any of your own items for comfort.

Reg Hunter is certified in Thai Yoga Bodywork & Stretch, and he wants to pass his knowledge on to you.

$30 per person - please have BOTH partners register (duos only please -10% discount applied automatically for members.)

<YOGA TEACHERS - Current yoga teacher may sign up without a partner and will be paired with another yoga teacher>

We're sorry, virtual attendance is not available for this event.