This class is for any student and teachers looking to deepen their stretching using yoga straps.
In class 2- we will focus on Prone postures and Backends with the focus on stretching the deep front line of fascia and the arm lines.
We will cover these fascia lines and how to use the straps to access and affect change.
CEU's are available for Yoga Alliance.
This class is for any student and teachers looking to deepen their stretching using yoga straps.
In class 2- we will focus on Prone postures and Backends with the focus on stretching the deep front line of fascia and the arm lines.
We will cover these fascia lines and how to use the straps to access and affect change.
CEU's are available for Yoga Alliance.
Vibrational Sound Cleanse
w/Tricia Glynn & Tara McCarthy
$45
Space is limited. Sign up required in advance.
In this hour long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to breathe it away. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. Please note that aromatherapy is used and purposeful in this class. If you have aversions or allergies to essential oils or sage/Palo santo please note that these are part of the experience. Learn more about the benefits of sound healing here: https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation
If you need to cancel within 24 hours of this event, please contact us at 339.526.9234