You don’t have to be flexible to do yoga! 

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Classes are every Wednesday night for 5 weeks, 6:30-8PM.

Cost is $70/person.

Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-879-0077

Led by RYT200 Narciss Thursday, March 21st 5-5:45pm.

Yoga is to unite the individual consciousness (self) with the universal consciousness. Join Narciss in this 45 minute journey to regulate the breath and focus the mind, drawing the attention inwards for self-reflection, self-awareness and mental clarity with the practice of Pranayam and Dhyana (breathing + meditation). Yoga is the journey, of the self, through the self, to the self. This practice will help you to embody just that!

Exchange is $20/person

Reiki is an ancient form of energy healing that encourages balance, harmony, and renewal. Like restorative yoga, it works on physical, emotional and spiritual levels to replenish the body’s energy systems, leaving you feeling nourished and deeply rejuvenated.

During this workshop you'll enjoy blissful restorative yoga poses supported by blankets, bolsters and blocks to allow the body and mind to completely relax. The lights are low and soft soothing music plays in the background as Reiki Master, Ellen Dragonette, moves around the room giving each attendee one-on-one Reiki healing. Space is limited to 6 attendees, so reserve your spot early! Don’t miss this unique opportunity to experience deep, personal peace and healing. Available in studio only - $40.

Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.

Dive DEEPER into the 7 Chakras in this

Chakra Balancing Gentle Restorative Event-

A gentle restorative 90-minute practice to soothe and balance your energy system. A quiet, introspective class that will offer the opportunity to look within at how we manage our energy and the energy around us. Meditation and reiki will complement this healing yoga practice to ensure yogis leave feeling refreshed and aligned.

This offering is limited to six participants and pre-registration is required.