Close icon
 
Close popup
Event image
Reiki Restorative - $40
May 19, 2024 - May 19, 2024

Reiki is an ancient form of energy healing that encourages balance, harmony, and renewal. Like restorative yoga, it works on physical, emotional and spiritual levels to replenish the body’s energy systems, leaving you feeling nourished and deeply rejuvenated.

During this workshop you'll enjoy blissful restorative yoga poses supported by blankets, bolsters and blocks to allow the body and mind to completely relax. The lights are low and soft soothing music plays in the background as Reiki Master, Ellen Dragonette, moves around the room giving each attendee one-on-one Reiki healing. Space is limited to 6 attendees, so reserve your spot early! Don’t miss this unique opportunity to experience deep, personal peace and healing. Available in studio only - $40.

Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.

Show more
Schedule
May 19, 2024
Sun
3:30pm - 5:00pm EDT
Show more dates
$40.00
1 Session
Enroll now
Event image
Chakra Balancing Gentle Restorative
May 22, 2024 - May 22, 2024

Dive DEEPER into the 7 Chakras in this

Chakra Balancing Gentle Restorative Event-

A gentle restorative 90-minute practice to soothe and balance your energy system. A quiet, introspective class that will offer the opportunity to look within at how we manage our energy and the energy around us. Meditation and reiki will complement this healing yoga practice to ensure yogis leave feeling refreshed and aligned.

This offering is limited to six participants and pre-registration is required.

Show more
Schedule
May 22, 2024
Wed
6:30pm - 8:00pm EDT
Show more dates
$30.00
1 Session
Enroll now
Event image
By Donation- South End Children's Cafe
Jun 2, 2024 - Jun 2, 2024

Nourish Your Soul, Nourish the Community: Donation-Based Yoga

 

Ready to stretch your heartstrings and your muscles? Join us for a donation-based yoga class where every downward dog helps uplift our community. Let's move for a cause and spread some serious good vibes together!

 

===============================================

Indulge in the joy of giving back while nurturing your mind, body, and spirit with our special donation-based yoga class! Join us as we flow together, spreading love, kindness, and compassion to those in need.

In exchange for your generosity, we invite you to experience an uplifting all-levels yoga practice that will leave you feeling vibrant, alive, and deeply connected to the power of community.

Come flow with us and let your practice be the light that illuminates the path of others. Together, we can make a difference—one breath, one pose, and one heartfelt donation at a time.


 

Show more
Schedule
Jun 2, 2024
Sun
2:00pm - 3:15pm EDT
Show more dates
$0.00
1 Session
Enroll now
Event image
Spring Renew + Restore - Restorative Yoga - $30
Jun 7, 2024 - Jun 7, 2024

Led by Ellen Dragonette

Self-care and self-love play a huge role in living a healthy, balanced, and fulfilled life. Now more than ever we need to take the time to celebrate ourselves and love ourselves as well.

Allowing yourself time to pause in stillness is an essential act of self-love. When we make time for our bodies to be held and supported in a restorative practice, we allow for the release of daily tensions, worries, to-do lists, and matters of the heart. We move past resistance to the place where we can open ourselves to love in all its forms. We realign. As we create equilibrium within, we create peace without.

This restorative practice will provide you with spaciousness for healing and a quiet place to receive and nurture. Join Ellen for this magical evening and allow stillness to be your medicine.

What to expect?

A lovely evening of restorative yoga, guided meditation and deep relaxation. Surrounded by soft music and candlelight, you will experience grounding, nourishing restorative postures and plenty of space and time to pause, reflect and reset. Sink down, snuggle in and give yourself the gift of rest and release. No yoga experience necessary. Wine or tea included.

What is Restorative Yoga?

Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.

 

PRE-REGISTRATION REQUIRED $30/PERSON

Show more
Schedule
Jun 7, 2024
Fri
6:30am - 8:00am EDT
Show more dates
$30.00
1 Session
Enroll now
Event image
Props, Props, Props!
Jun 9, 2024 - Jun 9, 2024

Props, props, props and more props! Join Ellen for a proptastic class on Sunday, March 10th 2:30-4:30pm.

She’ll lead you through a fun gentle to moderate yoga class at the wall and then introduce some really cool props you don’t always find in a studio. Check out the yoga wheel, the inversion table, the yoga chair, resistance bands, and learn some stretches and releases with tennis balls. You’ll also have the opportunity to explore new and different ways to use some of the mainstays of practice: yoga blocks, straps, and bolsters (they aren’t just for restorative!).

$40 - questions? Reach out to Ellen at 518-369-2893 or Ellen@yanayoga.net

Come explore and join the fun! 

Show more
Schedule
Jun 9, 2024
Sun
3:00pm - 5:00pm EDT
Show more dates
$40.00
1 Session
Enroll now
1 2 3