Join Jot Gian
Kaur (Nicole), for this rich Monday evening, 4 week series to
experience physical, emotional, and spiritual healing through the
powerful combination of yin yoga & gong
sound and meditation immersion.
Yin
yoga invites you to slow down. Postures are held for approximately
1-5 minutes, supporting a deep opening within the connective tissue
of the body. Students can expect a relaxing and meditative
experience, as we invite each posture to be a short meditation of
its own.
The
gong works through vibration and sound,
interacting with the participant’s mind, body, and spirit. The
sound takes you into a beautiful journey within yourself. The
vibration works to release vibrational energies stored in the
physical, mental, emotional, and spiritual bodies.
Set your
intention and join me for a journey within... Sat Nam! ~ Jot Gian
Kaur
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Wear grippy socks or bare feet.
Bring journal, water and if you like an object to place on the dance altar. And of course your CURIOSITY and your WILLINGNESS to explore.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.