We begin with a gentle, embodied, all-levels yoga practice to get clear & connected to ourselves. This adaptive style of yoga can be practiced on a mat or from a chair; meet yourself kindly wherever you are, and open to creative possibilities. Following, we integrate our experiences in Sacred Circle, to share and explore whatever truths, insights & reflections that arise, practicing the craft of deep listening, authentic voice, and holding space in compassionate community. We will review our Sacred Circle group guidelines and principles each time we gather, to uphold a safe and welcoming environment to all.
For this monthly offering, you can use or purchase a class pass (monthly unlimited, new student special, or 5 class pass) or drop in for $25.
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weely Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
KUNDALINI YOGA - CELESTIAL COMMUNICATION - MEDITATION + SOUND BATH EVENT + REIKI ENERGY
An Equinox Experience with movement, breath, meditation, sound & light Join Gian Joti (Elaine ) and Chandradev (Claudia D’Emilia Iafrate) on Saturday, March 16th, as we celebrate the Spring Equinox through gentle movements, breath, meditation, sound & light.
You will experience Celestial Communication—a form of moving meditation set to music that aims to awaken the pranic energy in the Heart Center. It is considered to be amongst the most compassionate practices we can do to reclaim our physical well-being, reintegrate our minds, and ease inner stress while renewing our thoughts, our dreams, and our aspirations.
Immerse yourself in the healing sounds Gongs, the 7 Pure Rose Quartz Crystal singing bowls, 10 Tibetan bowls, and various healing instruments that raise the vibration and heighten your soul’s journey experience. Sound therapy soothes the nervous system and helps relieve pain, stress, anxiety, and depression. It brings the mind into deeper states and facilitates the body’s natural ability to revitalize and heal.
Reiki will be offered intermittently, always optional. This is an excellent time of year to begin everything anew by planting seeds of intention and breathing new life into the next few months.
Elevate your consciousness and renew your energy in this unique fusion of movement, breath, and celestial sound and energy healing. All levels welcome; come and journey into the celestial realms with us.
This class is suitable for all levels.
Sliding Scale: $54/$72/$90
We'll experience relaxation with a restorative gong bath and sound healing where I use crystal bowls, chimes and other sounds. The vibration of the gongs, bowls and chimes will deeply relax you, opening you more fully to the sound current, the Naad, as we then chant the sacred healing mantra Ra Ma Da Sa.
The Ra Ma Da Sa meditation is is used to pray for healing energy for our friends, family, and ourselves. “For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.” -Shakti Parwha Kaur