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Yoga at the Ashram
Weekly Gong Bath
Jun 20, 2024 - Jun 20, 2024

Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Schedule
Jun 20, 2024
Thu
7:45pm - 8:45pm EDT
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$17.00
1 Session
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Monthly Full Moon Gong
Jun 22, 2024 - Jun 22, 2024

Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

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Purchase Options available
1 Session
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Weekly Gong Bath
Jun 27, 2024 - Jun 27, 2024

Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Schedule
Jun 27, 2024
Thu
7:45pm - 8:45pm EDT
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$17.00
1 Session
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Somatics Yoga Certification (2 Days)
Jun 29, 2024 - Jun 30, 2024

Somatics Yoga Certification (2 Days) with International Yoga Instructor Shawn Cornelison, on Saturday & Sunday, June 29-30 from 9am to 4pm both days.

 
Held at Yoga at the Ashram, 368 Village Street, Millis, MA 02054 (shared guest space avaliable, up to 6 people)
 
Cost: $400 Early Registration Discount 14 Days Prior or More
Cost: $450 Regular Registration
 
This program is open to everyone. You do not need to be a yoga instructor to attend the program.
 
You will receive videos that cover all of the movements we will explore..
Yoga Alliance CEU's Are Available For This Program
 
This program is for anyone who wants to reduce pain and move better. The program is designed experienced or novice yoga practitioners, as well as yoga instructors. If you have some familiarity with alternative wellness practices, you may have heard the term “somatics” without having a clear idea of what it means.
 
Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body. Somatic experts believe this knowledge, combined with natural movement and touch, can help you work toward healing and wellness.
 
Thomas Hanna, an educator in the field, coined the term in 1970 to describe a number of techniques that share one important similarity: They help people increase bodily awareness through a combination of movement and relaxation. While somatic practices have become increasingly popular in the Western world over the last 50 years, many of them draw from ancient Eastern philosophy and healing practices, including tai chi and qi gong.
 
This workshop will help you explore these movement and relaxation techniques. We will discuss how to incorporate them into regular classes like vinyasa, Yin, or Restorative. You do not need to be a teacher to benefit from this training. Students will be able to put together a home practice that will help reduce the tension and pain in their bodies, as well as create a more grounded and resilient nervous system.
 
I use these movements everyday in my own practice and have found a significant reduction in my amount of daily tension and pain.
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Schedule
Jun 29, 2024 - Jun 30, 2024
Sat, Sun
9:00am - 4:00pm EDT
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Enroll Early $450.00
$400.00
2 Sessions
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Weekly Gong Bath
Jul 4, 2024 - Jul 4, 2024

Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Schedule
Jul 4, 2024
Thu
7:45pm - 8:45pm EDT
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$17.00
1 Session
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