Join Jot Gian
Kaur (Nicole), for this rich Monday evening, 4 week series to
experience physical, emotional, and spiritual healing through the
powerful combination of yin yoga & gong
sound and meditation immersion.
Yin
yoga invites you to slow down. Postures are held for approximately
1-5 minutes, supporting a deep opening within the connective tissue
of the body. Students can expect a relaxing and meditative
experience, as we invite each posture to be a short meditation of
its own.
The
gong works through vibration and sound,
interacting with the participant’s mind, body, and spirit. The
sound takes you into a beautiful journey within yourself. The
vibration works to release vibrational energies stored in the
physical, mental, emotional, and spiritual bodies.
Set your
intention and join me for a journey within... Sat Nam! ~ Jot Gian
Kaur
Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
We'll experience relaxation with a restorative gong bath and sound healing where I use crystal bowls, chimes and other sounds. The vibration of the gongs, bowls and chimes will deeply relax you, opening you more fully to the sound current, the Naad, as we then chant the sacred healing mantra Ra Ma Da Sa.
The Ra Ma Da Sa meditation is is used to pray for healing energy for our friends, family, and ourselves. “For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.” -Shakti Parwha Kaur
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!