Join Jot Gian
Kaur (Nicole), for this rich Monday evening, 4 week series to
experience physical, emotional, and spiritual healing through the
powerful combination of yin yoga & gong
sound and meditation immersion.
Yin
yoga invites you to slow down. Postures are held for approximately
1-5 minutes, supporting a deep opening within the connective tissue
of the body. Students can expect a relaxing and meditative
experience, as we invite each posture to be a short meditation of
its own.
The
gong works through vibration and sound,
interacting with the participant’s mind, body, and spirit. The
sound takes you into a beautiful journey within yourself. The
vibration works to release vibrational energies stored in the
physical, mental, emotional, and spiritual bodies.
Set your
intention and join me for a journey within... Sat Nam! ~ Jot Gian
Kaur
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!