Close icon
 
Close popup
Event image
Fundamental Yoga - Online - Spring 2024 Virtual
May 7, 2024 - Jun 25, 2024

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1/2

This is an online class. You will also receive access to a library of class recordings in this session.  

You will need a yoga mat. There are 12 classes.

Early BIRD pricing is offered until midnight April 3, 2024. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $17.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Show more
Schedule
Apr 23, 2024 - Jun 25, 2024
Tue
6:15pm - 7:15pm EDT
Show more dates
$156.40
8 Sessions
Enroll now
Event image
Yoga Stretch - Wednesday - ONLINE- Spring 2024 Virtual
May 8, 2024 - Jun 26, 2024

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

This is an ONLINE class and you will also receive access to a library of class recordings in this session.  

You will need a yoga mat. There are 12 classes. 

Early BIRD pricing is offered until midnight April 3, 2024 All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $17.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Show more
Schedule
Apr 24, 2024 - Jun 26, 2024
Wed
10:00am - 11:00am EDT
Show more dates
$156.40
8 Sessions
Enroll now
Event image
Wednesday Small Group Training- Online - Spring 2024 Virtual
May 8, 2024 - Jun 26, 2024

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Jenny (certified Personal Trainer) will provide a wide range of strength exercises with dumbbells and using body weight. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!  

This is an online class. You will also receive access to the library with class recordings. 

You will need a yoga mat. There are 12 classes..

Early Bird pricing is offered until midnight April 3, 2024 All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for e-transfer.

Payment by e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

 

 

Show more
Schedule
May 8, 2024
Wed
8:00am - 9:00am EDT
May 15, 2024 - Jun 26, 2024
Wed
8:00am - 9:00am EDT
Show more dates
$220.70
8 Sessions
Enroll now
1 2