In the fast pace of everyday life, cultivating inner peace isn’t a luxury—it’s a necessity. Tools for Inner Peace is a nurturing yoga workshop designed to help you reconnect with your calm center, release inner tension, and build lasting practices for emotional balance and clarity.
Through a blend of gentle movement, breathwork (pranayama), guided meditation, and reflective journaling, this workshop offers accessible tools you can return to again and again—on or off the mat.
Whether you're new to yoga or a seasoned practitioner, this experience will support you in:
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Releasing physical and mental stress
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Cultivating mindful awareness and self-compassion
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Exploring grounding practices for anxiety and overwhelm
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Developing a personalized toolkit for peace in daily life
Come as you are. Leave feeling grounded, restored, and empowered to carry peace within you.
WHEN: Sunday July 13th from 2:30-4:30pm.
COST: $40 per person
As we pass the Summer Solstice and the heat of Summer approaches
it's scorching peak, nature totters on the fine balance between
expanding and wilting. This is the season to come into our most
expressive version of ourselves, to find and be
love and make manifest our desires whilst recognizing the need for
equanimity,
discernment, balance and rest. Summer is the most potent season for
love, connection and engagement with others and is associated with
the Fire Element in Traditional Chinese Medicine (TCM). In this
workshop we will focus on rejuvenating and invigorating the Organs
and Meridians (energy channels) of the Fire Element - the Heart and
Perecardium - and the transformation of their negative emotional
characteristics...Meanness and Jealousy to Love and Joy.
The Fire energy of Summer is an expression of maximum Yang. We will
use yoga
asana, Qi Gong, meditation and journeying to embody the expansive
nature of the
season.
WHEN: Saturday, July 26th from 4pm - 7pm || COST: $60
Join us at Willow Street Yoga for the The Fragrant Flow workshop, part of the Sufism & Daoism Healing Series
Immerse yourself in a sensory journey of stillness and subtle energy with The Fragrant Flow, a unique healing workshop weaving together the philosophies of Sufism and Daoism.
This gathering offers a peaceful container for gentle restoration through community acupuncture, poetry, and aromatherapy—practices thoughtfully cultivated to support harmony, purpose, and well-being. Grounded in ancient traditions, these shared healing modalities invite deep inner reflection and energetic attunement.
Facilitated by Yasemin Kasim Luebke, Aromatherapist, Author, Founder, Sufi Aromatherapy and Dr. Marie Najjar, DAc, LAc, Doctor of Acupuncture.
Date: Saturday, July 27th || Time: 3:00pm - 4:30pm || Cost: $55
Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.
Sundays June 22nd, July 27th, and August 24 | 5:00 - 6:00 pm | online | $20/$55