Mixed Level Vinyasa Flow
This invigorating class is designed to link breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others provide deep stretch. Students are encouraged to find the challenge that’s right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity. Appropriate for students with yoga experience and mindful beginners. Mixed Level.
“Young Yogis” will have fun practicing poses and breath work through songs, yoga games and crafts!
M,M & Me yoga is designed to empower kids by helping them experience and practice mindfulness and yoga skills. Yoga builds confidence in children, promotes respect of oneself and others, and develops a chil's ability to balance movement and stillness, states of activity and states of calm.
“Young Yogis” will have fun practicing poses and breath work through songs, yoga games and crafts!
M,M & Me yoga is designed to empower kids by helping them experience and practice mindfulness and yoga skills. Yoga builds confidence in children, promotes respect of oneself and others, and develops a chil's ability to balance movement and stillness, states of activity and states of calm.