This class will simply and comfortably stretch out the tight spots from a day of do-ing, preparing you for restful sleep. Your practice will include some deep stretches for tired legs, arms, and shoulders followed by relaxing restorative postures that will allow for healing and rest. Props and bolsters will be used to complement this practice. Winding up (or down as it were) with a little bit of meditation….aaaahhh…
What a great way to end a day.
Join us!
Take a 20 minute minute break to step away from your chair to move, stretch & reenergize.
Learn a few tips about stretching and moving ON your chair throughout your day to save your back & hips!
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.
These classes will be lead by a different instructor each week (we had to put a name in, so it’s Cheryl’s). How great is this! A surprise AND a whole new Yoga experience!!
A beautiful Hatha Yoga class
flows the body from one posture (asana) to the next, linking both
the breath with the body, meditation in motion. This class will
increase your energy, calm your mind, strengthen your body, and
leave you feeling stronger, longer, open, and ready to take on
whatever lies ahead of you in your day!
Hatha Flow promotes whole-body awareness.
Some Yoga experience is recommended.