Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The evening group gathering begins March 12th and meets every other week (3/12, 3/26, 4/9, 4/23, 5/7, 5/21), 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting and crocheting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people.

Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it.

Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg, owner of Heirloom Health, combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively. Receive a book full of valuable information to take home!

This session will cover symptoms, food for managing hormonal balance, easy meal plans, movement for symptom management and more. There is a separate session on Wednesday, May 22nd that will cover stress management, sleep, supplements, HRT and other natural management strategies. Registration required.

Wednesday, May 22nd, 2024
6:30-7:30 PM
Cost: $70 p.p.

Explore the fascinating meanings behind each of the 7 main chakras and the healing stones associated with each of their energy centers. Through this hands-on activity and discussion, you will learn how to balance your energetic centers for overall well-being and harmony and craft your own special Chakra bracelet to take home. Materials included in the price. Price: $45 per person

Join sound healer, Michael McCullough in this immersive 60 minute sound journey. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration. You will leave the session feeling calmer, balanced and more grounded. Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.