Join us for a transformative 3-hour workshop that welcomes yoga practitioners of all levels—from curious beginners to experienced teachers—into a deeper understanding of alignment. This session is part of the MPower Yoga Wellness Institute's Continuing Education series and qualifies for continuing education hours for yoga teachers.
Workshop Overview:
Explore the foundations of safe, sustainable, and effective yoga
through the “Universal Principles of Alignment.” Led by Nicole
Riel, a master teacher with over 20 years of experience, this
workshop will empower you with essential tools to build strength,
flexibility, and awareness in your practice.
What You’ll Gain:
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Clear, Accessible Guidance: Understand the Universal Principles of Alignment in a way that’s approachable for every level. These principles will be broken down into practical, easy-to-apply insights you can integrate into your practice or teaching right away.
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Hands-On Practice: Experience a balanced mix of discussion and movement as you learn to apply alignment principles to a variety of postures. Expect a supportive environment that meets you where you are, whether you’re new to yoga or refining years of practice.
Who Should Attend:
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Yoga teachers seeking continuing education and fresh insights into alignment.
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Practitioners of all levels who want to deepen their practice with more safety and intention.
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Anyone interested in learning how to move better, feel better, and build a long-term yoga practice.
Why Attend:
No matter where you are on your yoga journey, this workshop offers
valuable tools to enhance your experience on the mat. Teachers will
walk away with continuing ed hours and new ideas for their classes,
while students will gain deeper confidence in their bodies and
movements.
Don’t miss this opportunity to realign your practice with purpose and skill—set the foundation for a lifelong journey in yoga.
Lower Back - Healing your lower back. In these interactive workshop, certified Hanna somatic healer Seiji Davis will instruct basic and advanced somatic movement techniques that will support you in letting go of tension, pain, cramps and weakness around your lower back, hips, knees and feet.
All the events in the series help you regain conscious control over your body so that you can enjoy your life more fully. Somatic movements practiced in this workshop are slow, gentle and kind to the body so they are suitable for most people with a variety of needs. If you are a beginner to somatic movement you can join any time!
Each workshop will be recorded with consent of the participants. The recordings will be available FREE for all participants for continuous learning. It can also be purchased at a later date if you can’t make it to the workshop.
Facilitator Bio:
Seiji Davis is a certified Hanna Somatic Educator, an ABA Behavior Therapist and Sound Healer. He travels internationally and teaches workshops in Somatic Healing movement and organizes Somatic Healing retreats.
Are you ready to take your yoga practice to the next level and empower others to do the same? If so, our upcoming Yoga Sculpt Teacher Training is the perfect opportunity for you to delve into the exciting world of yoga sculpt instruction.
What is Yoga Sculpt? Yoga Sculpt is a dynamic and invigorating fusion of vinyasa-style yoga, strength-building exercises, cardio, and plyometrics. This method is specifically designed to enhance flexibility, boost strength, and increase endurance. It's not just a workout; it's a holistic approach to wellness that transforms both body and mind.
Training Details:
- Cost: $350
- Lead Instructor: Celia Koshak
- Date & Location:
- Saturday, September 28: Claremont Studio from 9:00 AM to 5:00 PM
- Sunday, September 29: Rancho Cucamonga Location from 10:30 AM to 6:00 PM
- Continuing Education: These hours count towards continuing education hours for Yoga Alliance.
Who Should Attend? While it's recommended that attendees have their existing 200-hour RYT (Registered Yoga Teacher) certification, it's not an absolute requirement. If you have a strong understanding and practice of yoga and/or yoga sculpt, you're welcome to join us! This training is suitable for anyone who is passionate about yoga sculpt and eager to share its benefits with others.
Why Choose MPower Yoga Wellness Institute for Your Training?
- Expert Instruction: Learn from experienced instructors who are passionate about yoga sculpt and dedicated to your growth.
- Comprehensive Curriculum: Our training program covers all aspects of teaching yoga sculpt, from sequencing and anatomy to teaching methodology and class management.
- Practical Experience: Gain hands-on experience through practice teaching and receive valuable feedback to refine your skills.
- Yoga Alliance Hours: Earn Yoga Alliance continuing education hours, enhancing your professional credentials.
- Supportive Community: Join a community of like-minded individuals who share your passion for yoga sculpt.
Don't miss out on this opportunity to become a certified Yoga Sculpt Teacher and inspire others on their wellness journey. Space is limited, so secure your spot today!
To register see link in bio or sign up under events or Teacher Training in our app
This channeled offering is designed to allow you the safe, sacred space to drop in, unwind, and enjoy the regenerative health benefits of sound as we share vibrational healing techniques and nourishing sound medicine to restore, uplift, and revive your spirit!
This unique experience is composed of rattles and shakers, resounding drums, high vibrational chimes, singing bowls, and more, making for a cathartic sound journey sure to leave you feeling peaceful, harmonized, and clear.
Facilitator Bio: This offering is lovingly facilitated by Nata and Nico, professional sound therapists, shamanic practitioners, and passion-led entrepreneurs of over 10 years. Brought together in Divine Union to serve the Star Peoples of Earth, this fun-lovin' mom and pop duo are on a mission to nurture, tend, and awaken the seeds and hearts of the children within all of us, providing safe, sacred spaces for exploration, expression, healing, and self-mastery so we may collectively co-create a harmonious, regenerative way of being and communing with our world. In 2015 they founded Waking Seed, healing hub for Earth-based spirituality and wellness, where they offer a variety of transformational courses, ceremonial offerings, and resources on Native Healing Practices, Folk Herbalism and Plant Medicines, Bioacoustics, Sound Therapy, and Radical Self-Mastery to empower and align you with your Highest Integrity, Health, and Excitement.
Fee: $44 per guest