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How to Heal Your Pain - The Somatic Self-Healing Workshop
Aug 10, 2024 - Aug 10, 2024

In this interactive workshop, certified Hanna Somatic Educator Seiji Davis will provide you with somatic movement techniques that can heal mild or chronic pain permanently by directly confronting the root cause and then maintaining a lifestyle that supports your optimal vitality and mobility.

 

By participating in this workshop you will learn a self-care movement routine that will dramatically improve the quality of your life. And you will also receive a FREE video recording of the workshop so that you can continue to practice at home.

 

Facilitator Bio:

Seiji Davis is a certified Hanna Somatic Educator, an ABA Behavior Therapist and Sound Healer.

He travels internationally and teaches workshops in Somatic Healing movement and organizes Somatic Healing retreats.

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Schedule
Aug 10, 2024
Sat
3:00pm - 5:00pm PDT
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$60.00
1 Session
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Yoga Teacher Training
Sep 7, 2024 - Nov 10, 2024

MPower Yoga Teacher Training: Elevate Your Practice and Inspire Others

Welcome to MPower Yoga, an accredited yoga school with Yoga Alliance, known for producing some of the finest yoga instructors in the region. Our rigorous 200-hour Teacher Training Program is designed for aspiring yoga teachers and dedicated practitioners seeking to broaden their knowledge and receive a Yoga Alliance-certified qualification, the gold standard in the yoga community. We are committed to meeting and exceeding the rigorous standards set forth by the Yoga Alliance, ensuring our trainees are equipped with the expertise and skills necessary to excel in the world of yoga instruction.

Program Highlights:

Yoga Alliance Accreditation: Our comprehensive program adheres to the Yoga Alliance's 200-hour standards, ensuring that graduates are eligible to register as RYT-200 (Registered Yoga Teacher - 200 Hour) with this prestigious organization.

Empowering Education: The heart of our program lies in equipping teacher trainees with the knowledge and confidence to teach yoga safely and effectively. We prioritize thorough instruction and hands-on experience to prepare our students for a successful teaching career.

Customized Learning: MPower Yoga recognizes the uniqueness of each teacher trainee and tailors our program to suit the individual goals and needs of every cohort. We believe in nurturing the distinct potential within each participant to create exceptional yoga teachers.

Training Schedule:

  • Duration: Our immersive training program spans 10 weeks, running from February 24 to May 5 2024.
  • Training Days:
    • Monday Evenings: 6:30 PM - 8:30 PM (Online)
    • Saturdays: 10:30 AM - 6:00 PM (Rancho Cucamonga Studio)
    • Sundays: 10:30 AM - 5:30 PM (Claremont Studio)

Invest in Your Future:

  • Early Bird Pricing: Secure your place by January 1, 2024, and pay just $2,950 in full.
  • Standard Registration: Enroll by February 23, 2024, and pay a total of $3,250.

At MPower Yoga, we're dedicated to shaping exceptional yoga teachers who will inspire and transform the lives of others. Join us on this enlightening journey of self-discovery, knowledge, and growth. Whether your goal is to become a certified yoga instructor or deepen your understanding of the practice, our Teacher Training Program offers a profound and impactful experience. Don't miss this opportunity to take your passion for yoga to new heights with MPower Yoga.

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Schedule
Sep 7, 2024 - Nov 9, 2024
Sat
10:30am - 6:00pm PDT
Sep 8, 2024 - Nov 10, 2024
Sun
10:30am - 6:00pm PDT
Sep 9, 2024 - Nov 4, 2024
Mon
6:30pm - 8:30pm PDT
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Enroll Early $3250.00
$2950.00
29 Sessions
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Menopause and Perimenopause Workshop: Empowering Your Transition
Sep 15, 2024 - Sep 15, 2024

Join us for an enlightening and empowering workshop at our yoga studio, led by our amazing instructor, Stephanie Parmental. With her extensive study in the science behind menopause, Stephanie is dedicated to helping women prepare for and navigate this significant life transition with confidence and support.

Workshop Overview:

In this comprehensive workshop, Stephanie will delve into the often-overlooked subject of menopause and perimenopause, providing you with the knowledge and tools to manage this transition effectively. Here’s what you can expect:

Why Menopause Matters:

  • History and Context: Explore why menopause is not commonly discussed and understand the historical context behind this silence.
  • Scientific Research Bias: Learn about the gender bias in scientific research and how most studies are aimed at men due to the complexities of studying women’s fluctuating bodies.

Key Topics Covered:

  • Energy Maintenance: Discover strategies to keep your energy levels high during menopause.
  • Bone Health: Understand the importance of bone health and how to protect and strengthen your bones during this stage of life.
  • Overall Wellness: Gain insights into maintaining an overall sense of wellness through menopause with a focus on holistic approaches.

Practical Guidance:

  • Supplements: Learn about essential supplements that can support your body through menopause.
  • Exercise: Get practical advice on the best exercises to stay fit and healthy.
  • Nutrition: Understand the role of nutrition in managing menopause symptoms and maintaining optimal health.

Workshop Materials:

  • Handouts: Receive detailed handouts filled with scientific information to help you understand your body and the changes it undergoes during menopause.

Who Should Attend: This workshop is ideal for women who are approaching menopause and want to lay a strong foundation for a healthy transition. It’s also beneficial for anyone currently experiencing menopause or perimenopause who is looking for effective strategies to manage their symptoms and maintain their wellness.

Empower Your Journey: Don’t miss this opportunity to learn from Stephanie Parmental, an expert committed to empowering women through education and practical support. Join us and take the first step towards a healthier, more supported transition through menopause.

Reserve your spot today and embark on a journey to understanding and supporting your body through menopause with confidence and grace. We look forward to seeing you there!

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Schedule
Sep 15, 2024
Sun
3:00pm - 6:00pm PDT
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$75.00
1 Session
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