This immersive session offers a unique opportunity to explore the interconnectedness of your thoughts, emotions, and physical sensations, guiding you towards a deeper understanding of yourself and fostering harmony in your life. In this experiential session, you'll engage in a variety of practices and activities designed to nourish and balance both your mind and body. Through a blend of mindfulness techniques, EFT, yoga and reflective exercises, you'll cultivate greater awareness, resilience, and inner peace.