Step into a realm of holistic bliss with this 75-minute practice designed to nurture your body, mind, and spirit.

Experience the harmonious fusion of a Sound Bath with Gentle Yoga, followed by a Loving-Kindness Meditation.

We're excited to host local teacher Cynthia Pedraza, a recent transplant from Portland, who has taught various styles of yoga, guided sound baths, and led other teachers in training. Welcome Cynthia! Learn more about her at https://www.<wbr />cynthiapedrazayoga.com/

Join us for gruvnYOGA’s first “Thought Circle”, a 2-hour gathering that mixes discussion exploring the big ideas presented in a recent book paired with what yoga might offer on the topic, and the opportunity for snacks.

The first book up is “The Measure” by Nikki Erlick, a fascinating fiction book based on the concept that one day everyone over the age of 22 gets a string that tells them the length of their lives. What would you do? How would you react to those who chose differently? And how might some tidbits of yoga philosophy play into both decisions how we live with them?

Thought Circles are co-ed spaces to think and share and explore the many ways words can come off the page.

While reading the book is not required, this one is a fantastic audiobook if that is more your speed, and plenty of summaries abound in the world.

This time we’re asking each attendee to bring something they’ve made from a recipe they are willing to share (complete with the ‘measurements’ of course). Mocktails, savory snacks, and sweet treats are all welcome!

Curious about Sattva? Would you like to dive deeper into the Meditative aspect of this ancient practice?

Sattva Yoga is an integrated approach composed of breath techniques, meditation, and physical poses that bring us to a state of inner stillness.

Join Andrew to explore ancient, timeless teachings in a simple way that can releive stress, embrace balance, and enhance your focus.

This workshop consists of lecture, a gentle guided practice, and a handout of information to use for your continued practice.

A short break and beverages are also provided.

90 minutes - $25 investment

Andrew obtained his 300-hour yoga teacher training in Rishikesh, India with Sattva Yoga Academy to specialize in this approach. He's eager to share what he's learned with you!

Just for your Elementary school aged kids (rising K-5th grade) - drop them off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!

Kids will get to practice yoga (including mindful meditation + breathing), play games and activities indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students.

Take a break for yourself and drop the kiddos off at gruvnYOGA for some movement and mindfulness!

2 hours with snack included - $25 drop in per visit

Series pass available