Curious about Sattva? Would you like to dive deeper into the Meditative aspect of this ancient practice?

Sattva Yoga is an integrated approach composed of breath techniques, meditation, and physical poses that bring us to a state of inner stillness.

Join Andrew to explore ancient, timeless teachings in a simple way that can releive stress, embrace balance, and enhance your focus.

This workshop consists of lecture, a gentle guided practice, and a handout of information to use for your continued practice.

A short break and beverages are also provided.

90 minutes - $25 investment

Andrew obtained his 300-hour yoga teacher training in Rishikesh, India with Sattva Yoga Academy to specialize in this approach. He's eager to share what he's learned with you!

Just for your Elementary school aged kids (rising K-5th grade) - drop them off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!

Kids will get to practice yoga (including mindful meditation + breathing), play games and activities indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students.

Take a break for yourself after a long weekend and drop the kiddos off at gruvnYOGA for some movement and mindfulness on Mondays!

2 hours with snack included - $25 drop in per visit

Series pass available