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Essential Oils Workshop: Aromatherapy For Spring Awakening with Jennie
Apr 28, 2024 - Apr 28, 2024

In this introductory workshop, you’ll begin to unravel the healing modality of aromatherapy and its powerful effects on the mind and body. We’ll learn what an essential oil is, where the plants and flowers we use come from, explore the history of use, and how aromatherapy affects your emotional, mental, physical, and spiritual wellness.

Learn how to make your own scent and safely incorporate essential oils into your daily life.

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Schedule
Apr 28, 2024
Sun
3:30pm - 5:30pm EDT
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$60.00
1 Session
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Elevated OM: A Cannabis and Yoga Experience
May 11, 2024 - May 11, 2024

For thousands of years, yoga has been a spiritual and wellness practice helping humans hone a deeper connection of mind, body and spirit. In similar longevity, cannabis has been used for medicinal, therapeutic and spiritual purposes to support people in expanding their mind and helping them balance their internal systems. Intentional, thoughtful combining of these two modalities may assist practitioners in opening additional pathways to promote healing and connection of the mind/body complex.

If you are curious about blending these two practices together to support your wellness journey, join Jenny in exploring conscious elevation with herbal medicine and dropping into your physical body with slow, intentional movement before landing in stillness. This workshop includes space for mindful cannabis consumption and time to connect with community and like-minded individuals. A brief presentation about the role of cannabis in wellness and why yoga and cannabis pair well together will be offered. A slow flow yoga practice that concludes with restorative postures and a guided meditation will round out your experience.

There will be allotted time after practice to pause and reflect, integrate, journal, and/or prepare for your transition back to life outside of this experience and the studio. Feel free to bring a journal or anything you wish to have during this integration time.

Please note that this is a BYO cannabis event. You are welcome to bring your favorite, legally-allowed amount of cannabis or cannabis product(s) for personal use to attend this workshop. There is NO cannabis for sale at this event. Jenny will share examples of products that she believes pair well with the yoga practice. Consumption is not required to join in on this practice, however, shared respect for the plant, yoga practice and your fellow curious movers is.

Jenny encourages you to reach out with any questions prior to the workshop by emailing her: jhc@jennyhchao.yoga



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Schedule
May 11, 2024
Sat
3:30pm - 6:00pm EDT
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Enroll Early $60.00
$50.00
1 Session
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Mindfulness of Sleep and Dream Book Study (Donation-Based)
May 19, 2024 - May 19, 2024
Join us for a book discussion hosted by Eric Spirko, Mindfulness of Sleep and Dream Teacher, on May 19th at 3:30pm. We'll be reading Charlie Morley's Wake Up to Sleep and digging into 5 essential practices for transforming stress and trauma into peaceful sleep and mindful dreams.
 
We encourage you to get started reading now so you can process, reflect, and integrate prior to next month’s discussion!
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Schedule
May 19, 2024
Sun
3:30pm - 5:30pm EDT
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$0.00
1 Session
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SICILY RETREAT SHARED ROOM
Jul 6, 2024 - Jul 13, 2024

Nestled in the heart of southeastern Sicily, Danena Sicily stands as a testament to time – a beautifully restored 19th-century farmhouse known as La Masseria. Enveloped by the undulating charm of Sicily's verdant landscape, it serves as an oasis with the deep blue hues of the Mediterranean Sea painting a dreamy backdrop.

The expansive property boasts a pristine outdoor pool that mirrors the Sicilian skies, offering a refreshing respite from the sun's embrace. Both seasoned yogis and beginners will find solace in our state-of-the-art indoor and alfresco yoga studios, which stand harmoniously amidst nature.

Wander through our myriad gardens, each telling its own tale of flora and Sicilian tradition, or find your favorite spot in one of our many serene patios – perfect for introspection, reading, or simply soaking in the ambience.

And for those with a thirst for exploration, Danena Sicily is but a stone's throw away from a treasure trove of experiences. Bask on some of Sicily's most coveted beaches, or immerse yourself in the rich tapestry of history and culture at iconic sites such as Noto, Siracusa, Modica, Scicli, and Ibla.

Discover, rejuvenate, and make memories in Sicily with us this summer!

Included:

  • 7 nights accommodation

  • 3 meals a day, with the exception of one group dinner offsite

  • Daily yoga and meditation

  • Boat tour along the Sicilian coast in the beautiful Mediterranean Sea

  • Wine tasting experience at a local vineyard

Not Included:

  • Airfare

  • One group dinner offsite; any other meals offsite & alcohol

  • Body treatments (available on site)

  • Airport Transfers. While airport transfers are not included, we can help you arrange an airport transfer to and from Catania Airport. We encourage our guests to consider renting a car. This allows you the freedom and flexibility to explore the enchanting landscapes and hidden gems of Sicily at your own pace. It's a wonderful opportunity to curate your own adventure during your stay with us.

Our retreats are non-refundable, but based on the time frames outlined below, we can offer future Kala Yoga Retreat credits

  • More than 90 days before: Forfeit deposit; any remaining payment may be credited to a future retreat.

  • 89 days or less before: Entire payment forfeited.

While we hope everyone attends our retreats as planned, unforeseen situations can arise. Because our retreats are nonrefundable, we strongly advise purchasing travel insurance. If you are looking for a company we suggest World Nomad.

https://www.worldnomads.com/usa/travel-insurance 

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Schedule
Jul 6, 2024 - Jul 13, 2024
Mon, Tue, Wed, Thu, Fri, Sat, Sun
4:00pm - 5:00pm EDT
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$2975.00
8 Sessions
Installment plans
Enroll now
SICILY RETREAT PRIVATE ROOM
Jul 6, 2024 - Jul 13, 2024

Nestled in the heart of southeastern Sicily, Danena Sicily stands as a testament to time – a beautifully restored 19th-century farmhouse known as La Masseria. Enveloped by the undulating charm of Sicily's verdant landscape, it serves as an oasis with the deep blue hues of the Mediterranean Sea painting a dreamy backdrop.

The expansive property boasts a pristine outdoor pool that mirrors the Sicilian skies, offering a refreshing respite from the sun's embrace. Both seasoned yogis and beginners will find solace in our state-of-the-art indoor and alfresco yoga studios, which stand harmoniously amidst nature.

Wander through our myriad gardens, each telling its own tale of flora and Sicilian tradition, or find your favorite spot in one of our many serene patios – perfect for introspection, reading, or simply soaking in the ambience.

And for those with a thirst for exploration, Danena Sicily is but a stone's throw away from a treasure trove of experiences. Bask on some of Sicily's most coveted beaches, or immerse yourself in the rich tapestry of history and culture at iconic sites such as Noto, Siracusa, Modica, Scicli, and Ibla.

Discover, rejuvenate, and make memories in Sicily with us this summer!

Included:

  • 7 nights accommodation

  • 3 meals a day, with the exception of one group dinner offsite

  • Daily yoga and meditation

  • Boat tour along the Sicilian coast in the beautiful Mediterranean Sea

  • Wine tasting experience at a local vineyard

Not Included:

  • Airfare

  • One group dinner offsite; any other meals offsite & alcohol

  • Body treatments (available on site)

  • Airport Transfers. While airport transfers are not included, we can help you arrange an airport transfer to and from Catania Airport. We encourage our guests to consider renting a car. This allows you the freedom and flexibility to explore the enchanting landscapes and hidden gems of Sicily at your own pace. It's a wonderful opportunity to curate your own adventure during your stay with us.

Our retreats are non-refundable, but based on the time frames outlined below, we can offer future Kala Yoga Retreat credits

  • More than 90 days before: Forfeit deposit; any remaining payment may be credited to a future retreat.

  • 89 days or less before: Entire payment forfeited.

While we hope everyone attends our retreats as planned, unforeseen situations can arise. Because our retreats are nonrefundable, we strongly advise purchasing travel insurance. If you are looking for a company we suggest World Nomad.

https://www.worldnomads.com/usa/travel-insurance 

Show more
Schedule
Jul 6, 2024 - Jul 13, 2024
Mon, Tue, Wed, Thu, Fri, Sat, Sun
4:00pm - 5:00pm EDT
Show more dates
$3850.00
8 Sessions
Installment plans
Enroll now
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