“Yoga or the unification of mind, body and soul when paired with Reiki (the life force energy) a Japanese healing modality ~ enhances the natural healing system of the body through guided restorative postures. It allows the balancing and opening up of the Chakras thus promoting physical, mental and spiritual levels and alignment within!!”
Spring is the season for life force energy to burst forth from earth, for buds to unfurl into blossoms, and for awakening to new life and fresh perspectives. The element of spring is Air, which rides in on the winds of early spring and stirs up what needs to shift or awaken as we enter the season. Breathwork is an active style of meditation, with an intention of stirring up stagnant, stuck, or heavy energy, with an intention to use life force energy to move through patterns and cycles we are needing to clear and reset. Through breathwork meditation, the neural pathways of the brain can recharge and reset, the mind can relax and restore, and the body can begin to release tension and emotional baggage it may be holding onto, in order to create space for new and fresh energy to awaken and move through into open spring spaces.
Tai Chi Gung
with Meg Lyding
4 Week Series:
June 5, 12, 19, 26
Wednesdays, 7:30-8:30pm
$75 / series (drop-in option)
Tai - Grand Ultimate | Chi - Life Force Energy | Gung - Temple/Physical Body
A series of gentle, flowing movements with balanced breathing, the Tai Chi Gung exercises are practiced for health and longevity with a focus on calm, meditative awareness and connecting to the life force energy that moves within us and throughout nature.
The ancient practice of Tai Chi Gung comes from the Darchen Lamasery in Tibet, passed down unchanged through a 3,000-year lineage. First called ‘simple yoga,’ it has roots in Hatha, Pranayama, and Kundalini Yoga, with a profound regenerative effect on all systems of the body; increasing strength and mobility, supporting stress relief and calm mental focus, helping to ground and balance energy, connecting mind, body, and spirit.
Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.
Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing; no yoga mat necessary. Props will be provided as needed.
Heal with us and explore how to quickly step into your own power with the Outer Limits System (OLS). This system is Tim Arculli's creation and has evolved from the practice of Qigong and energy healing. Tim's goal is to demystify ancient energetic practices and make it easily digestible and practical for anyone regardless of prior experience or understanding of energy healing.
Learn how to shut your brain off instantly so we can use all of our energy to heal.
Learn simple and effective tools that can be incorporated easily into your daily routine.
These tools can assist with pain, discomfort, dis-ease, anxiety, overthinking, stress, stuck energy and emotions.
It will also lead to increased energy flow, flexibility, and a calmer and more controlled mind.
You will gain a deeper understanding of energy and leave feeling lighter and more empowered. Benefits can be felt immediately.
Tim believes in having measurable ways to experience the benefits of these practices first hand. Throughout the workshop we will assist each other in a series of experiments so that everybody can feel the difference this practice makes for themselves and their classmates.
Experience how powerful your energy is by performing curious exercises such as being able to move a person from across the room without touching them and ways to make your body feel better without even having to move!
Questions are strongly encouraged in order to make this an experience that will be tailored to the group.
Step into your own power and strengthen your energy abilities in a fun and interactive way!
BIO:
Tim Arculli began practicing the ancient healing practice of Qigong 16 years ago. He started teaching friends and family but found that they often didn't have the time to practice regularly. To make Qigong more accessible, Tim developed his own system (Outer Limits System) that focuses on the most efficient, effective, and simple techniques that can incorporate into any lifestyle. Tim has trained with several teachers in the US and Hong Kong and holds several certifications in Qigong and 2 Reiki Master certifications. He is dedicated to sharing his knowledge and helping others improve their health, energy practice, and well-being in a fun way.
In this second part of the Intro to Human Design series, we will go into the 9 Energy Centers in your Human Design Chart.
Much like the chakra system in Yoga, the energy centers each represent both energetic and physical qualities.
In this workshop we will cover:
*The 9 Energy Centers and what each represents
*How to look at a chart to understand which Energy Type and Authority you or your loved ones are
* Identifying the two pressure centers, four motor centers, three awareness centers, manifestation center, and identity center
*What it means to have each center defined, undefined, or open
*Where you are strongest and have the most consistent energy
*Where you are more prone to conditioning and feeling/absorbing the energy of other people
*How to put your Energy Type, Strategy, and Authority into practice to support yourself as you experience the energy of these centers more consciously