Weekly RTC Swim Drop in
Location: St. Catherine's School @ 6001 Grove Ave, Richmond, VA 23226
Mon, Jun 10, 6-7pm - Injury Prevention for Athletes 6pm: This talk will give you the tools to bulletproof your body so you can train hard yet remain injury free.
Join Endorphin Fitness coaches for 2 days of swim/bike/run training around Wintergreen Resort in the Blue Ridge Mountains June 23-24. This camp provides participants with a challenging two days of training that elevates physical and mental abilities plus a ton of fun and adventure. We will be staying in separate boy's and girl's cabins at Crabtree Falls Campground.
Join experienced triathlon coaches for this beginner-focused youth & adult triathlon clinic which will prepare you to complete a triathlon safely and effectively by teaching the essential skills of the sport in a fun environment. Participants will learn swim, bike, and run skills as well as transitions and what to expect on race day. Separate youth and adult camps will be held at the same time and location.
Tentative Schedule:
1:00-1:15: Welcome & Introductions
1:15-2:00: Swim Skills
2:00-2:45: Bike Skills
2:45-3:00: Short Break / Snack
3:00-3:45: Run Skills
3:45-4:30: Transitions
4:30-4:50: Navigating Your First Race Day
4:50-5:00: Closing & Questions
Join experienced triathlon coaches for this beginner-focused youth & adult triathlon clinic which will prepare you to complete a triathlon safely and effectively by teaching the essential skills of the sport in a fun environment. Participants will learn swim, bike, and run skills as well as transitions and what to expect on race day. Separate youth and adult camps will be held at the same time and location.
Tentative Schedule:
1:00-1:15: Welcome & Introductions
1:15-2:00: Swim Skills
2:00-2:45: Bike Skills
2:45-3:00: Short Break / Snack
3:00-3:45: Run Skills
3:45-4:30: Transitions
4:30-4:50: Navigating Your First Race Day
4:50-5:00: Closing & Questions