Join experienced triathlon coaches for this beginner-focused youth & adult triathlon clinic which will prepare you to complete a triathlon safely and effectively by teaching the essential skills of the sport in a fun environment. Participants will learn swim, bike, and run skills as well as transitions and what to expect on race day. Separate youth and adult camps will be held at the same time and location.
Tentative Schedule:
1:00-1:15: Welcome & Introductions
1:15-2:00: Swim Skills
2:00-2:45: Bike Skills
2:45-3:00: Short Break / Snack
3:00-3:45: Run Skills
3:45-4:30: Transitions
4:30-4:50: Navigating Your First Race Day
4:50-5:00: Closing & Questions
Fri, Sep 6 - Bike Technology 6-7pm: This clinic will bring you up to speed on the newest technologies in triathlon and cycling including Di2, disc brakes, power meters, and super shoes.
This is a virtual recorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness. This webinar will teach participants about draft-legal cycling equipment, training strategies, rules, and race strategies as well as how to set up and execute the fastest transitions.
This is a virtual rcorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness. This webinar will teach participants about draft-legal swim and run training and racing strategies to maximize your success on race day.
This is a virtual recorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness as well as Richmond race director. This webinar will teach participants insider tips on the course to make sure you have your best race.