Reiki + Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

$25 per session

with Anita Rombough

what to bring: yoga mat

Upcoming Dates:

Friday May 31st 7pm

Friday September 20^th 7pm

New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

Upcoming NEW MOON Dates:

May 5th 7pm-8pm

June 6th 530-630pm

Advancing Asana through Wall Work - Using the wall to move students out of automatic in their practice and in life.

This module will explore fundamental yoga postures at the wall, bringing greater awareness to areas of restrictions in the body that need our attention, allowing the postures to gain greater meaning and greater experience.

Friday June 7th 6pm-10pm Saturday June 8th 12pm-6pm (10 hours)

Friday June 14th 6pm-10pm Saturday June 15th 12pm-6pm (10 hours)

$799 + HST

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself a Friday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

Fridays 7:00pm - 8:30pm

with Laura and Jackie

$33 per session