Advancing Asana through Wall Work - Using the wall to move students out of automatic in their practice and in life.
This module will explore fundamental yoga postures at the wall, bringing greater awareness to areas of restrictions in the body that need our attention, allowing the postures to gain greater meaning and greater experience.
Friday June 7th 6pm-10pm Saturday June 8th 12pm-6pm (10 hours)
Friday June 14th 6pm-10pm Saturday June 15th 12pm-6pm (10 hours)
$799 + HST
Welcome to your Sanctuary, come enjoy a soothing yoga practice;
with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.
Give yourself a Friday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.
- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration
through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and
spirit
Fridays 7:00pm - 8:30pm
with Laura and Jackie
$33 per session
Learn to Paddle | 3 week series with Wendy
If you are interested in Stand Up Paddle Boarding this summer, this is the BEST place to start!
Wendy will give you the skills and knowledge to build on each week. There will be a focus on technique and safety so that you can move into the summer feeling confident + excited to do more!
Week 1 - Monday June 10, 17, 24
Week 2 Monday July 8, 15, 22
6:45pm - 8:00pm
$110+tax
All equipment provided | BYOBoard is optional (no discount for this series if you BYOB)
*admission into Christie Lake Conservation is an extra cost each week, there is an annual membership for all Hamilton Conservation parks - check out our SUP page for more info - https://www.yogashalawaterdown.com/sup-yoga/
Strict cancellation policy in effect - please cancel 12 hours prior to class starting
New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent
Learn more about Anita - https://www.anitarombough.com/
Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:
- Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.
- Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.
- Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.
- Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.
- Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.
Cost: $25
Duration: 60 min per session
What to bring: journal, pen
Upcoming FULL MOON Dates:
May 24th 7pm-8pm
June 21st 8pm-9pm
September 15th 7pm - 8pm
Friday Oct. 18th 7pm - 8pm
Friday Nov. 15th 7pm - 8pm
Sunday Dec. 15th 7pm - 8pm
Welcome to your Sanctuary, come enjoy a soothing yoga practice;
with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.
Give yourself a Friday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.
- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration
through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and
spirit
Fridays 7:00pm - 8:30pm
with Laura and Jackie
$33 per session