Yoga Nidra offers the perfect antidote to modern day life. In its simplest application, Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may begin to experience it as a profoundly spiritual practice, unlocking the door to higher consciousness.

The Foundations Of Yoga Nidra module is a journey through the foundational elements of a yoga nidra practice, encompassing syllabus-focused discussions, self-reflection, philosophy, gentle movement, restorative breathwork, meditation, and Yoga Nidra practices.

During this experiential 20-hour module you will

Learn about:

• An introduction to some of the common understandings of “Yoga Nidra”
• The state and stages of Yoga Nidra
• The benefits of a Yoga Nidra practice from the perspective of western science (Neuroscience of Yoga Nidra)
• Practice contraindications and considerations
• Tips and tools to optimize your rest and relaxation experiences during practice and in daily life

Experience:

• A unique and supportive learning environment
• Greater depth in your practice
• The benefits of prioritizing rest and relaxation in your life

Who is this course for?

The Yoga Nidra Foundations course has been designed for yoga/meditation teachers and curious students wishing to deepen their experiences of rest practices and Yoga Nidra.

CEC credits are transferrable to the Yoga Nidra Immersion Program

Dates:

2 Saturdays and Sunday

Sept 14th and 15th

Sept 28th and 29th

1pm-6pm

$799

New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

Upcoming FULL MOON Dates:

May 24th 7pm-8pm

June 21st 8pm-9pm

September 15th 7pm - 8pm

Friday Oct. 18^th 7pm - 8pm

Friday Nov. 15^th 7pm - 8pm

Sunday Dec. 15^th 7pm - 8pm

Reiki + Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

$25 per session

with Anita Rombough

what to bring: yoga mat

Upcoming Dates:

Friday May 31st 7pm

Friday September 20^th 7pm

The Inward Journey Home | 200hr Hatha Yoga Teacher

Starting Friday Sept 6th, 2024

Fridays Sept 6th, 13th, 20h, 27th 6pm-10pm

Sat Sept 21st 12pm-6pm

Fridays Oct 4th, 11th, 18th, 25th

Sat Oct 5th

Fridays Nov 1st, 8th, 15th, 22nd, 29th

Sat Nov 9th

Fridays Dec 6th, 13th, 20th

Sat Dec 14th

Fridays Jan 10th, 17th, 24th, 31st

Sat Jan 18th

Fridays Feb 7th, 14th, 21, 28th

Sat Feb 8th

Sat March 1st

Presenting Classes March 22 / 23

Lead Trainer:

Barb Leese

MA, ERYT, PT.

Registered Yoga School Continuing Education Provider YA registry ID# 118326

The Yoga Training Team

Cheri DeMenna - RYT500

Jackie Ang - MD, CCFP, RYT200

Jackie Gaulton - E-RYT500, BA, PN1, YACEP

Christine Grant - PT, Expert Level John Barnes Myofascial Release Therapist and Reiki Master Teacher

- Full payment $3600 +HST

- $200+tax deposit due on registration to reserve your spot

- $485.71+HST monthly 

Module 1

History and Philosophies

Module 2

Asana technique

Anatomy / Physiology /Biomechanics

Module 3

Technique, training, practice

Module 4

Professional essentials