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Full Moon Circle
Oct 18, 2024 - Oct 18, 2024

Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

  • Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

  • Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

  • Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

  • Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

  • Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18th 7pm - 8pm

Friday Nov. 15th 7pm - 8pm

Sunday Dec. 15th 7pm - 8pm

 

 

 

 

 

 

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Schedule
Oct 18, 2024
Fri
7:00pm - 8:00pm EDT
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$25.00
1 Session
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YTT 300 | 40hr Fascial Yin yoga Certification Course
Oct 19, 2024 - Nov 3, 2024

The Inward Journey 40hr Fascial Yin yoga Certification Course

 

This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.
 
 
 
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Schedule
Oct 19, 2024 - Oct 20, 2024
Sat, Sun
1:00pm - 6:00pm EDT
Oct 26, 2024 - Oct 27, 2024
Sat, Sun
1:00pm - 6:00pm EDT
Nov 2, 2024 - Nov 3, 2024
Sat, Sun
1:00pm - 6:00pm EDT
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$999.00
6 Sessions
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Reiki + Yoga Nidra
Oct 26, 2024 - Oct 26, 2024

Reiki + Yoga Nidra

Yoga Nidra, also known as yogic sleep, is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

 

$25 per session

with Anita Rombough

what to bring: yoga mat

 

Upcoming Dates:

Friday May 31st 7pm

Friday September 20th 7pm

Saturday October 26th 7pm
 
Friday November 29th 7pm

 

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Schedule
Oct 26, 2024
Sat
7:00pm - 8:00pm EDT
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$25.00
1 Session
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Menopause Yoga: Supporting Women’s Emotional and Physical Wellbeing during Perimenopause and Menopause
Nov 2, 2024 - Nov 23, 2024
Yoga offers numerous physical and mental benefits for women going through menopause. It can help alleviate common symptoms, improve overall wellbeing, and enhance quality of life.
 
Benefits:
 
*Bone Health: Yoga poses that involve weight-bearing can increase bone density and strength, combating the risk of osteoporosis and bone fractures.
 
*Muscle Strength: Yoga strengthens muscles throughout the body which can help improve overall mobility.
 
*Increased Flexibility: Yoga poses gently stretch and lengthen muscles promoting greater flexibility, which is often affected during menopause.
 
*Enhanced Balance: Balance can be compromised during menopause due to hormonal shifts. Yoga poses engage core muscles, strengthen and improve stability.
 
*Improved and Regulated Mood: Reducing stress and anxiety contributes to a more positive and balanced mood, enhancing overall well-being and promoting a stable emotional state.
 
*Stress Reduction: Yoga focuses on breath and body awareness, promotes relaxation, eases anxiety and helps to manage stress levels while promoting a sense of calm.
 
*Hormonal Balance: Yoga can help regulate the production of hormones like cortisol, which plays a role in stress response.
 
*Improved Sleep Quality: Yoga promotes relaxation and stress reduction, leading to improved sleep quality and reduced insomnia, which is a common menopausal symptom.
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Schedule
Nov 2, 2024 - Nov 23, 2024
Sat
11:00am - 12:15pm EDT
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$85.00
4 Sessions
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Sanctuary
Nov 2, 2024 - Nov 2, 2024

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session

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Schedule
Nov 2, 2024
Sat
7:00pm - 8:30pm EDT
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$33.00
1 Session
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