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Awakening The Peaceful Warrior
May 11, 2024 - May 11, 2024

Awaken the strength of the peaceful warrior within and master your energy!

This is a powerful practice into the fierce divine feminine and masculine energies that reside in each of us (moon/cool/feminine - sun/heat/masculine). This class will bring balance to the body and mind through strong powerful practices of asana (postures), pranayama (energy/breath work) and kriya (a moving meditation through repetitive movement/breath/mantra).

*not recommended for pregnancy

 

Saturday May 11th

5pm-6pm

with Alba Kiss

Alba started her Yoga Journey after she found herself in a whirlwind of infertility treatments and sadly suffering multiple miscarriages. The experience greatly affected her well-being, nudging her to adopt some sort of spiritual practice, which would guide her in finding healing modalities that would complement the treatment she was already receiving from conventional medicine.

She first became attuned to Reiki in the second degree and then started practicing it to heal herself. However, the first real introduction to Yoga wasn’t until a bit later after Alba began watching a well-known Yoga Master from Vancouver on Television. Reluctantly Alba went into her first downward dog and needless to say she hated it and vowed to never do it again. Until the next day...

The seduction of Yoga and the physical benefits she felt by just one 20-minute yoga practice every day really surprised Alba which sent her on a quest to entertain this ancient practice even further. This started Alba’s yoga journey which led her to seek many common Yoga forms such as Hatha, Ashtanga, Vinyasa, Yin, Restorative, and many forms of Meditation techniques and Breathwork.

Then Alba took her first Kriya Yoga class in 2017 and was completely blown away! After almost 2 decades of practicing different forms of yoga Alba knew this was the modality she wanted to dive into deeper as well as teach one day.

After completing 200 HR Sakayla Yoga Training in 2022 through Crystal Tree Yoga, Alba is now a Certified Yoga teacher deeply dedicated to teaching Kriya Yoga (Himalayan Kundalini) as her main modality and specialty.

 

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Schedule
May 11, 2024
Sat
5:00pm - 6:00pm EDT
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$25.00
1 Session
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Full Moon Circle
May 24, 2024 - May 24, 2024

New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

  • Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

  • Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

  • Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

  • Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

  • Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming FULL MOON Dates:

May 24th 7pm-8pm

June 21st 8pm-9pm

 

 

 

 

 

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Schedule
May 24, 2024
Fri
7:00pm - 8:00pm EDT
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$25.00
1 Session
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Reiki + Yoga Nidra
May 31, 2024 - May 31, 2024

Reiki + Yoga Nidra

Yoga Nidra, also known as yogic sleep, is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

 

Friday May 31st

$25

with Anita Rombough

what to bring: yoga mat

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Schedule
May 31, 2024
Fri
7:00pm - 8:00pm EDT
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$25.00
1 Session
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New Moon Circle
Jun 6, 2024 - Jun 6, 2024

New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

  • Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

  • Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

  • Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

  • Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

  • Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming NEW MOON Dates:

May 5th 7pm-8pm

June 6th 530-630pm

 

 

 

 

 

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Schedule
Jun 6, 2024
Thu
5:30pm - 6:30pm EDT
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$25.00
1 Session
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Sanctuary
Jun 7, 2024 - Jun 7, 2024

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself a Friday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

Fridays 7:00pm - 8:30pm

with Laura and Jackie

$33 per session

April 12
May 3
June 7
July 5
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Schedule
Jun 7, 2024
Fri
7:00pm - 8:30pm EDT
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$33.00
1 Session
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