Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18^th 7pm - 8pm

Friday Nov. 15^th 7pm - 8pm

Sunday Dec. 15^th 7pm - 8pm

YTT 300 - Sensory Awareness + Yoga: The Missing Link for Trauma

With Barb Leese and Dr. Jackie Ang

Learn how and why yoga and sensory awareness create a trauma-informed approach to yoga practice that promotes healing, fosters agency and empowers you and others you are supporting. Discover how to bring trauma-informed logic, languaging, cueing and sequencing to the instruction/facilitation of a yoga practice within a group and individual setting. Understand the benefits of yoga through the lens of contemporary neuroscience and psychotherapy.

In this training, you will:

• Understand the science of trauma and how it impacts all human beings through the effects it has on our body, mind and nervous system.
  
  

• Experience body-based tools from yoga and somatic therapy to support the effects of stress on the nervous system
  
  

• Learn how to embody a trauma-informed approach in your practice and teaching
  
  

• The relevant applications of yoga to support and resolve daily stress and traumatic stress.

In-session practicum:

• Group and partner work exploring approach and sequencing effects on nervous system
  
  

• Use of invitational language
  
  

• Personal feedback and guidance
  
  

• Workshop discussion
  
  

Nov 23rd and 24th

Reiki + Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is an ancient Indian meditation technique that creates profound state of conscious relaxation. Participants enter a realm where the mind and body release deeply held tensions, facilitating healing and rejuvenation. As awareness turns inward, the senses, intellect, and mind unwind, leading to cellular detoxification, mental clarity, and the shedding of subconscious burdens. This Yoga Nidra practice will be infused with Reiki, an ancient Japanese energy healing modality, to offer a synergistic journey into holistic well-being, inviting participants to awaken to renewed vitality, inner peace, and self-discovery.

$25 per session

with Anita Rombough

what to bring: yoga mat

Upcoming Dates:

Friday May 31st 7pm

Friday September 20^th 7pm

Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18^th 7pm - 8pm

Friday Nov. 15^th 7pm - 8pm

Sunday Dec. 15^th 7pm - 8pm