“Bop it, twist it, pull it, flip it!” Face your fears and master these gravity-defying show moves.
Length: 4 weeks
Prerequisites: L6 Ayeshas & Handsprings
Bring: N/A
* If you don't own knee pads, we have a limited number of sets for rental *
** Please Note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.
Length: 4 weeks
Prerequisites: All Levels
Bring: Yoga mat*
* If you don't own a yoga mat, we have some at the studio *
** Please Note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.
Length: 4 weeks
Prerequisites: None
Bring: Water Bottle
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!
If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.
Length: 4 weeks
Prerequisites: None
Bring: Water Bottle
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!
It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.
Length: 4 weeks
Prerequisites: L2 Climbs & Sits
Bring: N/A
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***