**Event:** Arm Balance + Inversion Yoga Workshop
**Dates:** Saturday, September 13th & 20th
**Time:** 10:45a-12p

Ready to take your yoga practice to new heights? Join us for a two-part Arm Balance + Inversion series designed to help you build strength, confidence, and body awareness as you explore getting upside down.

Whether you’re brand new to inversions or looking to refine your practice, this series offers step-by-step guidance, personalized support, and empowering techniques to help you feel strong and stable in every pose.

**What to Expect:**

* Clear instruction and drills for arm balances + inversions
* Hands-on assistance to refine alignment
* Modifications + progressions for all levels
* Practical techniques to overcome fear and build confidence

**What to Bring:**

* Yoga mat
* Water
* Socks

**Investment:**

* $35 per session
* $60 for both sessions (save when you sign up for the series!)

**Limited spots available!** Reserve your space at yogarevolutioncle.com.

 

 

Serenity Sessions: Restorative Yoga

Description:

We all do too much. This event invites us to do the opposite. To pause, soften, and invite space for deep rest.

 

Join Sydney for a 90-minute Restorative Yoga practice designed to help you unwind and reconnect with an inner well of calm. Through a series of fully supported postures, held for 5-20 minutes each, you’ll be guided into a state of quiet rest and the space for your nervous system to find balance.

 

The key ingredients are support, stillness, and silence.

 

This is your permission slip to do less, to slow down, and to care for yourself in a meaningful way.

 

All props are provided, but you’re welcome to bring anything from home (an eye pillow/covering, cozy socks, a favorite blanket) if it will help you feel more supported or comfortable.

 

Everyone is welcome. No yoga experience is needed. Just a willingness and a desire to collectively rest.

 

What to Bring:

• All props provided (bolsters, blankets, blocks, etc.)
• Optional to bring yourself: eye pillow, cozy socks, your favorite blanket or sweater

 

Who It’s For:

• Anyone feeling overextended, anxious, tired, or in need of nervous system care
• No yoga experience needed

 

*Note: To support a meaningful and well-prepared experience for all participants, please register at least 24 hours in advance. Each workshop requires a minimum number of participants. If the minimum is not met, you will be notified no later than 24 hours before the start time, and a full refund will be issued.

Workshop Series Overview:

Meridian Yin Workshop Series

This Yin Yoga Series explores the Five Elements of Traditional Chinese Medicine (TCM) through the lens of the meridian system. These elements are Wood, Fire, Earth, Metal, and Water. Each session blends long-held Yin postures with somatic awareness, self-reflection, and elemental insight to support physical, emotional, and energetic balance.

 

These workshops are part educational, part embodied practice. You’ll learn the location and functions of the meridians for each element and use the tools of Yin Yoga, as well as gua sha scraping, to deepen your awareness and connection.

 

Each session includes:

• A 90-minute Yin Yoga practice tailored to the element
• Seasonal wisdom & journaling prompts
• Take home printouts
• A take-home gua sha tool

 

This series is designed to be both educational and grounding, to inspire your practice. It’s an invitation to align with the rhythms of nature.

 

Individual Element/Workshop Descriptions:

 

September 27th: Autumn Meridian Yin: Metal Element Workshop

Description: 

In Traditional Chinese Medicine (TCM), the Metal element is associated with the season of Autumn, a time of release, refinement, and reflection. In this workshop, we’ll work with the Lung and Large Intestine meridian lines, which support the functions of breath, immunity, elimination, and healthy boundaries.

 

You’ll learn where these meridians are located and be guided through a grounding Yin Yoga sequence to help support the energetic flow of these channels. Yin involves long held postures to bring healthy stress to the deeper connective tissues of the body.

 

This workshop includes:

• 90-minute Yin Yoga practice focused on the Metal meridians
• Guided gua sha scraping along the meridian pathways
• Brief lesson on the Metal element in TCM
• Seasonal journaling prompts & take-home handouts
• Take-home gua sha tool with instructions for use

 

No experience is necessary. All props are provided. You’re welcome to bring a journal or your own cozy items for extra comfort.

 

*Note: To support a meaningful and well-prepared experience for all participants, please register at least 24 hours in advance. Each workshop requires a minimum number of participants. If the minimum is not met, you will be notified no later than 24 hours before the start time, and a full refund will be issued.

 

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December 20th: Winter Meridian Yin: Water Element Workshop

Description: 

In Traditional Chinese Medicine (TCM), the Water element corresponds to Winter, the most introspective and still of all the seasons. It governs the Kidney and Bladder meridians, which relate to our energy reserves, fear, wisdom, and our capacity to rest deeply and move with intention. 

 

You’ll learn where these meridians are located and be guided through a grounding Yin Yoga sequence to help support the energetic flow of these channels. Yin involves long held postures to bring healthy stress to the deeper connective tissues of the body.

 

This workshop includes:

• 90-minute Yin Yoga practice focused on the Water meridians
• Guided gua sha scraping along the meridian pathways
• Brief lesson on the Water element in TCM
• Seasonal journaling prompts & take-home handouts
• Take-home gua sha tool with instructions for use

 

No experience is necessary. All props are provided. You’re welcome to bring a journal or your own cozy items for extra comfort.

 

*Note: To support a meaningful and well-prepared experience for all participants, please register at least 24 hours in advance. Each workshop requires a minimum number of participants. If the minimum is not met, you will be notified no later than 24 hours before the start time, and a full refund will be issued.

 

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March 28th: Spring Meridian Yin: Wood Element Workshop

Description: 

In Traditional Chinese Medicine (TCM), the Wood element is aligned with the season of Spring. It invites us to expand, grow, and move forward with clarity. It corresponds to the Liver and Gallbladder meridians, which support healthy planning, decision-making, and emotional flow. 

 

You’ll learn where these meridians are located and be guided through a grounding Yin Yoga sequence to help support the energetic flow of these channels. Yin involves long held postures to bring healthy stress to the deeper connective tissues of the body.

 

This workshop includes:

• 90-minute Yin Yoga practice focused on the Wood meridians
• Guided gua sha scraping along the meridian pathways
• Brief lesson on the Wood element in TCM
• Seasonal journaling prompts & take-home handouts
• Take-home gua sha tool with instructions for use

 

No experience is necessary. All props are provided. You’re welcome to bring a journal or your own cozy items for extra comfort.

 

*Note: To support a meaningful and well-prepared experience for all participants, please register at least 24 hours in advance. Each workshop requires a minimum number of participants. If the minimum is not met, you will be notified no later than 24 hours before the start time, and a full refund will be issued.

 

 

Family Yoga Class - Yoga Fun for Tiny Yogis!

Description: Bring your little ones to YRC Family Yoga Class and introduce them to the world of yoga in a fun and engaging way. Our experienced instructor will guide the tiny yogis through various poses and short meditation practices, promoting physical activity, mindfulness, and relaxation.

Age Group: 4-12 years old

Cost:

• $25 for Duos
• $32 for Trios
• If you have a larger group please email, info@yogarevolutioncle.com

Requirements: Each child and parent/guardian attending the class should bring their own yoga mat. If needed, kids' yoga mats are available for purchase. You can buy them from the online shop or directly at the studio before the class. The available options are a Green Dinosaur mat and a Pink Donut mat. Parent/Guardian must accompany tiny humans while in class.

Note: Since this class involves physical activity, comfortable clothing is recommended for both kids and parents.

Don't miss this opportunity to bond with your child while exploring the joys of yoga together. We look forward to welcoming you and your tiny yogis to YRC!