“Altar of the Heart"
A heart centered gentle flow inspired by the Mexican tradition of Día de los Muertos and the teachings of yoga.
Through breath, stillness, and mindful movement, we honor loved ones who live in the stars and visit us on this sacred day, remembering that love transcends time and space.
A Note on How To Prepare:
Please bring along any small sacred items or photos you would like to place on our altar that we create together. You are also welcome to bring along a single flower or a small bunch of flowers to add to the altar as well but it is not neccessary to participate.
Namaste
Inversions with Christy Linson
26 CEUs
Training - Saturdays / Sundays - 12:30- 5:30pm October 25/26, November 8/9, 2024
Public Workshop- Wednesday Nights - 7:30-9pm Nov 12, 19, 26, and Dec 3, 2024
at Prana Yoga Center- Denville, NJ
This training includes training as well as a 4 week public Intro To Inversions workshop where we get the opportunity to practically apply what we have learned as we instruct, observe, and assist our students in the 4 main inversions.
The inversions module focuses on the 4 main inversions:
Sirsasana 1 & 2 (Headstand 1 & 2) - October 25
Pinca Mayurasana (Forearm Balance) - October 26
Urdhva Mukha Vrksasana (Handstand) - November 8
Setu Bandha Sarvanghasana (the Shoulder Stand Cycle) - November 9th
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca Mayurasana)
Week 3- Nov 26 • Handstand (Adho Mukha Vrksasana
Week 4- Dec 3 • Shoulderstand
(Salamba Sarvangasana)
Each week of training will
include:
We break down the foundations, actions, optimal preparatory postures and intelligent sequencing to promote an understanding, steadiness, and confidence in our students, as well as how to make adjustments and assist students who are ready into the postures safely and with confidence.
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
Investment:
Included in 300 YTT Program or $650
individually
Requirements: : Aligned Flow ® Foundations. Each teacher must sequence and teach 2 one hour long classes which include these postures outside of the group.
Required Text (included): Each participant will be given a manual
INVESTMENT
$650 or included in the 300 YTT
Are you new to inversions or wanting to refine your skills?
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca
Mayurasana)
Week 3- Dec 3 • Handstand (Adho Mukha
Vrksasana
Week 4- Dec 10 • Shoulderstand (Salamba Sarvangasana)
Each week will
include:
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
Join the Fan Club!
4 Classes Sprinkled Into Your Fall & Early Winter Schedule!
Warm Your Body & Ignite Your Inner Glow, As We Move Into The Colder Weather!
2 Classes in November:
Fridays -11/14 & 11/28: 6:30-8pm
2 Classes in December:
Sunday - 12/14 & 12/28: 1-2:30pm
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Find Joy By Moving-Kindness
in and through Your Body!
Silk Fan classes are for all levels -
no experience required.
Experience a Fresh Take on Self-Care, Gentle Meditative Movement,
& Energy Flow!
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*Only 8 Spots Available!
*$111 For All 4 Classes
*Silk Fans Will Be Provided, However It is Highly Encouraged to Bring Your Own (Available on Amazon), so that you can continue to practice at home!
- Commit to Yourself Today and Forever (Virgo)
- Transits are the Waves of the Universe (Cancer)
- Embracing Lucky Gal Mentality (Sagittarius)