Want to feel stronger and move better on the course? Join Kristy Link for a fun and informative workshop that breaks down why strength and mobility are key to improving your golf swing and staying injury-free.

You’ll learn the basic movement patterns every golfer should train, get in a quick bodyweight workout to fire up key muscles, and finish with a mobility session that shows you how to unlock more range of motion in the joints that matter most in your golf swing.

No fitness or yoga experience needed—just bring yourself and be ready to move! All levels of golfers welcome!

Deep Listening: A Biofield Tuning & Breath Circle Experience

Join us for a soul-nourishing session where sound, breath, and gentle movement come together to clear stuck energy and invite deeper awareness. This immersive experience begins with Biofield Tuning fork work, guiding your body and energy field into resonance and regulation. We’ll then move into a guided breath circle, using conscious breath to stir and release what’s been held within—making space for clarity, flow, and presence.

Throughout the session, you’ll be supported with gentle somatic movement to awaken and soften the body, helping integrate the energetic shifts. This sacred time is designed to tune you back into your own deep knowing—your inner frequency of peace, purpose, and embodiment.

No experience needed. Just come as you are—with an open heart and willingness to listen within.

Please Bring Along: A yoga mat.

Optional: If you own a Sonic Slider Tuning Fork, Please Bring it along!

Living in Purpose: Mission Statement Workshop

 Join us for a workshop journey designed to walk you through formulating your purpose statement. You will be walked step-by-step through a reflection process by a Chopra Certified Coach. During the workshop, you will be provided a structured worksheet and guided with reflective questions as you move through the worksheet. Ample time will be given to you as we make it through each section. During the reflection process, you may find yourself smiling, laughing a bit to yourself and maybe even tearing up a bit with gratitude. Before you know it, your purpose statement will be brought to light.

Your purpose statement could be about your life in general, or about any part of your life you would like to spend some time reflecting on. It could be about your family life, your work life, your wellness journey or any part of your life you choose to spend some time with during the journey. It is your time to explore you.

 As the workshop comes to a close, we will brainstorm ways for your purpose statement to come more to life in your life.

Paula is a Chopra Certified Coach, who came into a coaching mindset while navigating a transition in her family that impacted her well-being. Paula has been a business owner and an attorney for several decades. She has seen firsthand how the inner work of exploring purpose, presence, connection and continuing towards a mindset of awareness, supports vitality and an ability to live a life aligned with one’s vision. Paula speaks at national conferences and on other platforms regarding several topics, including wellness. She is grateful for opportunities to hold space with others and aims to act as an instrument to serve others in bringing them closer to themselves and their life’s vision.