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In-Studio Breath Awareness Practices
Nov 20, 2022 - Nov 20, 2022
Before you start pranayama practice, it is essential to get proficient with breath awareness. While most people think, watching your breath is all of breath awareness. There's a lot more potential here. That's what you'll explore in this workshop.
Arundhati will guide you through the most important, practical and easy to relate to breath awareness practices. You'll also learn how to practice these on your own at home and how to incorporate more breath awareness into your everyday life.

In-studio participants

- Bring your yoga mat

- Arrive 5 to 10 minutes before the session start

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Nov 20, 2022
8:00 - 9:15am
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1 Session
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