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$90.00
6 Sessions
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Prenatal Yoga Workshop 6 week Series
Oct 8, 2018 - Nov 12, 2018
 

6 week prenatal yoga series/ dropins are welcome.

Experience the fundamentals of prenatal yoga all while developing and strengthening emotional and physical connection with your baby. We will find the beginnings of motherhood through rejuvenation and body unification. It is a practice uniquely designed for pregnancy. It focuses breathing, stamina, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help you become more resilient during and after pregnancy.

Class size is Limited to 12.

No make-up classes or refunds in this 6 weeks session so please make sure the days/times work with your schedule before booking.

$90/6 Week Series; $10 off if Signed up by Oct 1 (no code necessary).

Single Prenatal Session can be purchased for $18/class,

If you have trouble scheduling, please call or text Anna at 209-613-7853.

  
Schedule
Date
Oct 8, 2018 - Nov 12, 2018
Location
Staff
Days
Mon
Time
7:15 - 8:15pm
$35.00
1 Session
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Restorative Yoga Workshop
Oct 21, 2018 - Oct 21, 2018
 

 

When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to lower stress and anxiety. Through conscious directed breathing and the use of props, you are able to release muscular tension and mental agitation.

Restorative yoga practice gives you an opportunity to notice where you hold this tension—kind of like furrowed brows, clenched teeth, short rapid or held breaths. Once you come to this realization, you can make small changes in your everyday life to reduce the stress and tension you allow to build up in your body.

This therapeutic yoga style soothes the nervous system allowing for healing and better sleep. It can boost your immune system allowing prevention, resiliency, and rejuvenation from illness. Align mind and body, center the breath in a safe and tranquil space, and experience a total sense of letting go.

This workshop is appropriate for all levels- from the very active who become depleted or those who have low energy, recovering from emotional stress or loss. Beginners are welcome!

$35/workshop

$10 discount to Members and Pass holders or Purchase 1 week before workshop

  
Schedule
Date
Oct 21, 2018
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$35.00
1 Session
Enroll Now
Restorative Yoga Workshop
Nov 18, 2018 - Nov 18, 2018
 

 

When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to lower stress and anxiety. Through conscious directed breathing and the use of props, you are able to release muscular tension and mental agitation.

Restorative yoga practice gives you an opportunity to notice where you hold this tension—kind of like furrowed brows, clenched teeth, short rapid or held breaths. Once you come to this realization, you can make small changes in your everyday life to reduce the stress and tension you allow to build up in your body.

This therapeutic yoga style soothes the nervous system allowing for healing and better sleep. It can boost your immune system allowing prevention, resiliency, and rejuvenation from illness. Align mind and body, center the breath in a safe and tranquil space, and experience a total sense of letting go.

This workshop is appropriate for all levels- from the very active who become depleted or those who have low energy, recovering from emotional stress or loss. Beginners are welcome!

$35/workshop

$10 discount to Members and Pass holders or Purchase 1 week before workshop

  
Schedule
Date
Nov 18, 2018
Location
Staff
Days
Sun
Time
2:00 - 4:00pm