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Rest and Renew with Restorative Yoga and Sound Healing (In Person)
Nov 5, 2024 - Nov 27, 2024

Join Linda and Sharon for a blissful evening of Rest and Renew, where candlelight restorative yoga melts away tension, and the soothing vibrations of sound healing guide you to profound relaxation.
Experience a haven of serenity, revitalizing mind, body, and spirit.

Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.

Time: 6:00pm to 7:30pm.

Investment per person: $35 drop in or $132 for 4 weeks

Location: Ajna Yoga Studio

In-person only, maximum 15 people

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Schedule
Nov 5, 2024 - Nov 27, 2024
Tue
6:00pm - 7:30pm PDT
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$132.00
4 Sessions
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Journey through Koshas (ONLINE)
Jan 4, 2025 - Feb 8, 2025

Ready to Dive Deeper into Your Yoga Practice?

Join Madhu for this 6-week online workshop to explore the koshas—your five layers of being. Each week, we'll focus on one kosha, incorporating yoga, breathing techniques, meditation, and writing reflection activities to deepen your understanding. This is a journey of self-inquiry, where we’ll blend yoga therapy with ancient Vedantic wisdom to uncover the deep meaning of each kosha. Whether you’re a beginner or an experienced yogi, this workshop will enrich your practice and help you cultivate a deeper sense of balance and self-awareness.

Details: Journey through Koshas

  • Format: Online (Zoom)
  • Prerequisites: Open to everyone
  • Minimum Participants: 4 required
  • Maximum Participants: 15
  • Pre-registration: Recommended, as spots are limited.

Dates and Times (Pacific Time):
10:00 AM – 11:30 PM PST, starting January 4th.

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Schedule
Jan 4, 2025 - Feb 8, 2025
Sat
10:00am - 11:30am PDT
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$90.00
6 Sessions
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Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Jan 28, 2025 - Mar 4, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
 
Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F).
 
By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

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Schedule
Jan 28, 2025 - Mar 4, 2025
Tue
6:30pm - 7:45pm PDT
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$144.00
6 Sessions
Enroll now
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Jan 28, 2025 - Mar 4, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
 
TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

Show more
Schedule
Jan 28, 2025 - Mar 4, 2025
Tue
6:30pm - 7:45pm PDT
Show more dates
$144.00
6 Sessions
Enroll now
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Apr 22, 2025 - May 27, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
 
Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F).
 
By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

Show more
Schedule
Apr 22, 2025 - May 27, 2025
Tue
6:30pm - 7:45pm PDT
Show more dates
$144.00
6 Sessions
Enroll now
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