Learning to Be Here: Yoga To Support Caregivers ONLINE
Sep 22, 2024 - Nov 3, 2024
Join Danielle for a 6-week
series designed to support people in a time of caregiving — from
new parents to those caring for a loved one. This series focuses on
grounding, self-care and challenging feelings associated with this
season of life (like grief and guilt), as well as stimulating joy
and release.
Date: Sundays, Sept. 22 to Nov. 3, from 6:00 to 7:15pm
Location: In-person at Ajna Studio (209-2250 Oak Bay Ave);
with an online component available.
Investment: $144; supportive rate available.
Class is limited to 15 people.
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$144.00
7 Sessions
Learning to Be Here: Yoga To Support Caregivers IN PERSON
Sep 22, 2024 - Nov 4, 2024
Join Danielle for a 6-week
series designed to support people in a time of caregiving — from
new parents to those caring for a loved one. This series focuses on
grounding, self-care and challenging feelings associated with this
season of life (like grief and guilt), as well as stimulating joy
and release.
Date: Sundays, Sept. 22 to Nov. 3, from 6:00 to 7:15pm
Location: In-person at Ajna Studio (209-2250 Oak Bay Ave);
with an online component available.
Investment: $144
supportive rate available.
Class is limited to 15 people.
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Schedule
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$144.00
7 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
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$144.00
6 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
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$144.00
6 Sessions
Love your Knees- 5 Week Yoga Therapy Series (In-Person)
Oct 2, 2024 - Oct 30, 2024
If you have knee pain, you are not alone. Knees are a complex joint, and the more years we live in our body, the more likely we are to experience knee issues. In this 5-week yoga therapy series, you will learn about the anatomy of your knees. We will delve into common knee issues such as osteoarthritis, ACL/MCL injuries, Patellofemoral Pain Syndrome (PFPS), Meniscal Tear and knee replacement.
Learn a simple home practice to keep your knees moving smoothly!
Practice can be done seated in a chair- you do not need to be able to get up and down from the floor.
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 10:30am-noon
October 2-30
Investment: $120
Supported rates available
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$120.00
5 Sessions