Join Linda and Sharon for a blissful evening of Rest and
Renew, where candlelight restorative yoga melts away tension, and
the soothing vibrations of sound healing guide you to profound
relaxation.
Experience a haven of serenity, revitalizing mind, body, and
spirit.
Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.
Time: 6:00pm to 7:30pm.
Investment per person: $35 drop in or $132 for 4 weeks
Location: Ajna Yoga Studio
In-person only, maximum 15 people
Ready to Dive Deeper into Your Yoga Practice?
Join Madhu for this 6-week online workshop to explore the koshas—your five layers of being. Each week, we'll focus on one kosha, incorporating yoga, breathing techniques, meditation, and writing reflection activities to deepen your understanding. This is a journey of self-inquiry, where we’ll blend yoga therapy with ancient Vedantic wisdom to uncover the deep meaning of each kosha. Whether you’re a beginner or an experienced yogi, this workshop will enrich your practice and help you cultivate a deeper sense of balance and self-awareness.
Details: Journey through Koshas
- Format: Online (Zoom)
- Prerequisites: Open to everyone
- Minimum Participants: 4 required
- Maximum Participants: 15
- Pre-registration: Recommended, as spots are limited.
Dates and Times (Pacific Time):
10:00 AM – 11:30 PM PST, starting January 4th.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.