Close icon
 
Close popup
Event image
Rest and Renew with Restorative Yoga and Sound Healing
Jun 4, 2024 - Jun 25, 2024

Join Linda and Sharon for a blissful evening of Rest and Renew, where candlelight restorative yoga melts away tension, and the soothing vibrations of sound healing guide you to profound relaxation.
Experience a haven of serenity, revitalizing mind, body, and spirit.

Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.

Dates: Tuesday June 4th, 11th, 18th and 25th

Time: 6:00pm to 7:30pm.

Investment per person: $35 drop in or $132 for 4 weeks

Location: Ajna Yoga Studio

In-person only, maximum 15 people

 

Sharon Nelson
Certified Sound Therapist

Linda Lemay
Advanced Teacher of Therapeutic Yoga
(RYT-500)

Show more
Schedule
Jun 4, 2024 - Jun 25, 2024
Tue
6:00pm - 7:30pm PDT
Show more dates
$132.00
4 Sessions
Enroll now
Learning to Be Here: Yoga To Support Caregivers
Sep 22, 2024 - Nov 4, 2024
Join Danielle for a series dedicated to supporting people in a time of caregiving — from new parents to those caring for a loved one.
 
This series focuses on grounding, self-care and challenging feelings associated with this season of life, as well as stimulating joy and release. 
 
Date: Sundays, Sept. 22 to Nov. 3, from 6:00 to 7:15pm
Location: In-person at Ajna Studio (209-2250 Oak Bay Ave); with an online component available.
 
Investment: $144; supportive rate options available.
Class is limited to 15 people.
 
 
 
Show more
Schedule
Sep 22, 2024 - Nov 4, 2024
Sun
6:00pm - 7:15pm PDT
Show more dates
$140.00
7 Sessions
Enroll now
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
 
TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

Show more
Schedule
Sep 24, 2024 - Oct 29, 2024
Tue
6:30pm - 7:45pm PDT
Show more dates
$144.00
6 Sessions
Enroll now
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
 
Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F).
 
By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

Show more
Schedule
Sep 24, 2024 - Oct 29, 2024
Tue
6:30pm - 7:45pm PDT
Show more dates
$144.00
6 Sessions
Enroll now
Event image
Rest and Renew with Restorative Yoga and Sound Healing
Nov 5, 2024 - Nov 27, 2024

Join Linda and Sharon for a blissful evening of Rest and Renew, where candlelight restorative yoga melts away tension, and the soothing vibrations of sound healing guide you to profound relaxation.
Experience a haven of serenity, revitalizing mind, body, and spirit.

Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.

Dates: Tuesday June 4th, 11th, 18th and 25th

Time: 6:00pm to 7:30pm.

Investment per person: $35 drop in or $132 for 4 weeks

Location: Ajna Yoga Studio

In-person only, maximum 15 people

 

Sharon Nelson
Certified Sound Therapist

Linda Lemay
Advanced Teacher of Therapeutic Yoga
(RYT-500)

Show more
Schedule
Nov 5, 2024 - Nov 27, 2024
Tue
6:00pm - 7:30pm PDT
Show more dates
$132.00
4 Sessions
Enroll now