Learn to bring yourself down before gravity takes you down!
In Canada, 85% of injury-related hospitalizations are due to falls, yet many people are not interested in learning how to fall safely until after they’ve fallen badly.
Using the Feldenkrais Method<span class="" style="font-size: xx-small;">TM</span>, students will learn a strategy for bringing themselves down to the floor in an organized way, as well as how to protect their arms and head.
Week 1: Bring yourself down to the ground in an organized way with “The Spiral Lesson”
Week 2: Learn “Rolling from the Back into Side-sitting” & combine with “The Spiral Lesson”
Week 3: Practice spiraling & rolling and learn “Rolling onto the back with Arm Slap”
<span class="">Registration details:</span>