Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Experience the transformative power of sound healing in this immersive, hands-on workshop.
Designed for both beginners and intermediate students, this in-person training will deepen your understanding of sound therapy. While the focus is on the healing vibrations of singing bowls, you'll also explore the use of chimes, drums, and gongs to create a rich and holistic soundscape.
What you’ll experience:
-
An introduction to the science and benefits of sound healing
-
Insights into different types of singing bowls
-
Practical techniques for playing and creating soothing, resonant sounds
-
Guided sound meditations to relax and restore your mind and body
-
Tips for designing your own sound healing sessions
Experience the transformative power of sound healing in this immersive, hands-on workshop.
Designed for both beginners and intermediate students, this in-person training will deepen your understanding of sound therapy. While the focus is on the healing vibrations of singing bowls, you'll also explore the use of chimes, drums, and gongs to create a rich and holistic soundscape.
What you’ll experience:
-
An introduction to the science and benefits of sound healing
-
Insights into different types of singing bowls
-
Practical techniques for playing and creating soothing, resonant sounds
-
Guided sound meditations to relax and restore your mind and body
-
Tips for designing your own sound healing sessions
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan
Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?
Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.
Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.
Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute
practice that complements the topic of the week. Experience
firsthand how a multi-dimensional practice can deeply transform
aspects of yourself.
Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed
breakdown of poses (demo, do, discuss format). Learn how to align a
group of poses specific to YOUR body to achieve more balance and
freedom.
Each 3-hour workshop is just $45, with a 10% discount for members.
Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Yin & Restorative
May 17: Applied Sciences: Ayurveda & Astrology
May 31: Deities / Hindu Mythology
June 14: Intro to Sanskrit / Chanting / Kirtan