Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga University includes a 90-minute lecture on a specific topic, followed by a 90-minute yoga practice supporting that topic.
Saturday's, 12:00-3:00pm:
3/15: Yoga History and Philosophy; exploring ancient scriptures
like the Yoga Sutras and Upanishads.
3/29: Warrior Poses & Variations
4/12: Sukhasana & Standing Poses
4/26: Balancing Poses & Twists
5/3: Yin & Restorative (Seated Postures)
5/17: Backbends
5/31: Arm Balances & Inversions
6/14: Kirtan
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga University includes a 90-minute lecture on a specific topic, followed by a 90-minute yoga practice supporting that topic.
Saturday's, 12:00-3:00pm:
3/15: Yoga History and Philosophy; exploring ancient scriptures
like the Yoga Sutras and Upanishads.
3/29: Warrior Poses & Variations
4/12: Sukhasana & Standing Poses
4/26: Balancing Poses & Twists
5/3: Yin & Restorative (Seated Postures)
5/17: Backbends
5/31: Arm Balances & Inversions
6/14: Kirtan
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga University includes a 90-minute lecture on a specific topic, followed by a 90-minute yoga practice supporting that topic.
Saturday's, 12:00-3:00pm:
3/15: Yoga History and Philosophy; exploring ancient scriptures
like the Yoga Sutras and Upanishads.
3/29: Warrior Poses & Variations
4/12: Sukhasana & Standing Poses
4/26: Balancing Poses & Twists
5/3: Yin & Restorative (Seated Postures)
5/17: Backbends
5/31: Arm Balances & Inversions
6/14: Kirtan
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga University includes a 90-minute lecture on a specific topic, followed by a 90-minute yoga practice supporting that topic.
Saturday's, 12:00-3:00pm:
3/15: Yoga History and Philosophy; exploring ancient scriptures
like the Yoga Sutras and Upanishads.
3/29: Warrior Poses & Variations
4/12: Sukhasana & Standing Poses
4/26: Balancing Poses & Twists
5/3: Yin & Restorative (Seated Postures)
5/17: Backbends
5/31: Arm Balances & Inversions
6/14: Kirtan
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga University includes a 90-minute lecture on a specific topic, followed by a 90-minute yoga practice supporting that topic.
Saturday's, 12:00-3:00pm:
3/15: Yoga History and Philosophy; exploring ancient scriptures
like the Yoga Sutras and Upanishads.
3/29: Warrior Poses & Variations
4/12: Sukhasana & Standing Poses
4/26: Balancing Poses & Twists
5/3: Yin & Restorative (Seated Postures)
5/17: Backbends
5/31: Arm Balances & Inversions
6/14: Kirtan