Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga Asana Lab includes a 30-60 minute lecture on anatomy and physiology, followed by a breakdown of key poses related to the lecture topic in a workshop format.
Saturday's, 3:30-6:30pm:
3/15: Yoga History and Philosophy
3/29: 8 Limbs of Patanjali
4/12: Pranayama and Meditation
4/26: Koshas and Chakra
5/3: Self-Care/Personal Practice/Intro to Ayurveda and Astrology
5/17: Deities & Hindu Mythology
5/31: Hands on Assists
6/14: Intro to Sanskrit and Mantras & Chanting
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga Asana Lab includes a 30-60 minute lecture on anatomy and physiology, followed by a breakdown of key poses related to the lecture topic in a workshop format.
Saturday's, 3:30-6:30pm:
3/15: Yoga History and Philosophy
3/29: 8 Limbs of Patanjali
4/12: Pranayama and Meditation
4/26: Koshas and Chakra
5/3: Self-Care/Personal Practice/Intro to Ayurveda and Astrology
5/17: Deities & Hindu Mythology
5/31: Hands on Assists
6/14: Intro to Sanskrit and Mantras & Chanting
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga Asana Lab includes a 30-60 minute lecture on anatomy and physiology, followed by a breakdown of key poses related to the lecture topic in a workshop format.
Saturday's, 3:30-6:30pm:
3/15: Yoga History and Philosophy
3/29: 8 Limbs of Patanjali
4/12: Pranayama and Meditation
4/26: Koshas and Chakra
5/3: Self-Care/Personal Practice/Intro to Ayurveda and Astrology
5/17: Deities & Hindu Mythology
5/31: Hands on Assists
6/14: Intro to Sanskrit and Mantras & Chanting
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga Asana Lab includes a 30-60 minute lecture on anatomy and physiology, followed by a breakdown of key poses related to the lecture topic in a workshop format.
Saturday's, 3:30-6:30pm:
3/15: Yoga History and Philosophy
3/29: 8 Limbs of Patanjali
4/12: Pranayama and Meditation
4/26: Koshas and Chakra
5/3: Self-Care/Personal Practice/Intro to Ayurveda and Astrology
5/17: Deities & Hindu Mythology
5/31: Hands on Assists
6/14: Intro to Sanskrit and Mantras & Chanting
Throughout our YTT program, we’re inviting the public to join us on select topics as we explore the foundational, multidimensional practices of living yoga - not just practicing it.
Yoga Asana Lab includes a 30-60 minute lecture on anatomy and physiology, followed by a breakdown of key poses related to the lecture topic in a workshop format.
Saturday's, 3:30-6:30pm:
3/15: Yoga History and Philosophy
3/29: 8 Limbs of Patanjali
4/12: Pranayama and Meditation
4/26: Koshas and Chakra
5/3: Self-Care/Personal Practice/Intro to Ayurveda and Astrology
5/17: Deities & Hindu Mythology
5/31: Hands on Assists
6/14: Intro to Sanskrit and Mantras & Chanting