Join Allison & Denelle for an evening of movement and stillness designed to restore balance in both body and mind. Allison will guide you through a flowing yoga practice that links breath with movement, emphasizing alignment, strength, and freedom over perfection.
Throughout class, Denelle will weave in the gentle tones of sound healing instruments, creating a calming backdrop that invites you to release tension and settle into presence. The practice concludes with an extended sound healing immersion, offering a deeply restorative experience that nurtures both body and spirit.
Leave feeling centered, renewed, and open to the ease that follows mindful movement and healing sound.
(75 minutes. All levels welcome.)
Under the potent energy of the Scorpio New Moon, we’ll gather in sacred space to connect, release, and call in what our hearts truly desire.
Through guided reflection and a grounding “Tree Talk” ritual, we’ll root into clarity and expand toward possibility — aligning with the energy of growth, freedom, and trust in the path ahead.
Together we’ll move, breathe, and visualize our dreams coming to life, then settle into deep restorative yoga and Reiki to seal your intentions and integrate the energy of renewal.
Open to all
levels
Bring a journal and an open heart
BOOK BY November 16,
2025 AND SAVE $5
The first holiday of
the season is behind you.
Now it’s time to soften, settle, and come home to
yourself.
This 90-minute practice invites you to unwind layers of tension through a blend of therapy ball release, slow stretching, and deeply restorative poses. We’ll roll through the areas that hold on the most — the neck, shoulders, back, and hips — then ease into supported shapes that calm the body and quiet the mind.
Each moment is an invitation to pause, breathe, and let go of what’s been carried — creating more space, more steadiness, and a renewed sense of ease.
Leave feeling grounded, open, and deeply restored — ready to move into the rest of the season with clarity and calm.
All levels welcome. Bring your therapy balls if you have them; extras will be available. Space is limited.
Let’s be honest — the holidays can bring up a lot. Family, expectations, chaos, sugar, emotions... you name it. This class is your permission slip to let it all out.
We’ll move, breathe, swear (yep), laugh, and maybe even cry as we shake off the buildup from the past year. Expect loud, explicit music, strong flow, and plenty of chances to yell, groan, and growl your way toward feeling lighter.
This isn’t about being “angry.” It’s about release. It’s about getting real, using your voice, and finding that sweet exhale on the other side of it all.
Each participant will receive a “DAMNIT DOLL” as part of the process.
Come as you are — messy, tired, over it — and leave grounded, free, and probably smiling.
Option to stay, mingle, and have a beverage in community afterwards.