Yoga Buddies is a playful, connection-focused yoga class for kids grades K-3 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver.

Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud.

A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques.

Date: February 14, 2026

Time: 12:00–1:00 PM

Who: Grades K-3 with one adult per child

What to bring: Water + comfy clothes (mats available, but if you have one please bring it)

Space is limited—because good things are better when they’re cozy

Yoga Buddies is a playful, connection-focused yoga class for kids grades 4-8 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver.

Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud.

A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques.

Date: February 14, 2026

Time: 1:30-2:30 PM

Who: Grades 4-8 with one adult per child

What to bring: Water + comfy clothes (mats available, but if you have one please bring it)

Space is limited—because good things are better when they’re cozy

Sunday March 1 5-6:15pm

Workshop Cost $28 for Members

This women’s circle is a supportive, educational gathering created for women who are carrying a lot — physically, emotionally, and mentally — and are ready for tools that actually help.

Together, we’ll explore how stress, hormones, and life demands affect the nervous system, with a focus on the vagus nerve and how it influences mood, energy, sleep, digestion, and resilience. You’ll gain a better understanding of why your body may feel unfamiliar right now and how to rebuild trust through simple, grounding practices.

This is a space designed for safety, connection, and shared understanding. You’re not here to fix yourself — you’re here to understand yourself better and feel supported by like-minded women who get it.

• What to expect:

• Education on the nervous system and vagus nerve

• Gentle breathwork, tapping, sound healing, and guided meditation

• Light, accessible movement to settle the body

• Journaling and reflection

• Tea and light refreshments

• Printed handouts with nervous system calming practices to take home

Chairs will be available for anyone who prefers not to sit on the floor.

• This workshop is for women who are:

• 40+ and navigating perimenopause or menopause

• Caregivers who are often last on their own list

• Professionals feeling overwhelmed or out of balance

• Experiencing physical or hormonal changes that feel confusing or unsettling

• Seeking calm, clarity, and connection without pressure or performance

You’ll leave feeling steadier, more informed, and less alone — with practical tools you can use in daily life to support your nervous system and overall well-being.

All levels are welcome. No yoga experience required.