Align with your deepest aspirations and bring your intentions to life in 2026. Join Allison for an evening of meditation, intention setting, and creativity. A vision board is a great way to help focus the mind so that you can visualize what you want to attract into your life. Creating our vision boards in a group setting feels supportive and safe to create what we want. Together we hold space for each other's dreams and intentions.
The session will begin with a meditation & intention setting, then we will begin flipping through the magazines to find images and quotes that embody the future you desire for yourself. All supplies are provided. However please bring magazines, stickers, pictures, or anything else from home that aligns with your vision. We will have some but the more we have the better.
Lite bites, tea, and water will be available. BYO drinks and food you might want to nosh on.
This limited 4‑class beginner yoga series is designed for all able bodies, offering a supportive and accessible introduction to yoga. Each class focuses on foundational poses, simple breath work, and mindful movement, with options and modifications provided so every participant can move at their own pace. No prior yoga experience is needed — this series is about building confidence, learning the basics, and discovering how yoga can support your body exactly as it is.
What to Expect:
- Foundational Poses: Learn key yoga poses in detail, ensuring you feel confident and comfortable in your practice.
- Mindful Movement: Discover the rhythm of linking breath with movement, enhancing your connection to your body.
- Supportive Environment: Join a community of fellow beginners, guided by an experienced instructor dedicated to your growth and comfort.
- Relaxation Techniques: Each class will conclude with relaxation practices, allowing you to integrate your experience and leave feeling rejuvenated.
Whether you're looking to build strength, increase flexibility, or simply find a moment of calm in your day, Steady Beginnings is the perfect starting point for your yoga journey. Come as you are—no experience necessary!
Join us and take your first steps into the wonderful world of yoga!
Why Join?
- Build a strong foundation
- Learn at your own pace
- Connect with a supportive community
- Grab all 4 Classes for $115
- Add 30 days of Unlimited Yoga for only $59
- Start your yoga journey with us and feel the difference in body and mind.
No experience? No problem! Each clss is tailored to help you feel confident and at ease as you discover the benefits of yoga!
This weekly 4 class Teen Yoga Series (ages 12–18) focuses on building strength that starts on the inside — confidence, self‑trust, and resilience — and carrying it into movement and everyday life. Teens will explore strong yet accessible poses paired with breath and focus, learning how to meet challenge with steadiness rather than pressure or comparison. The practice emphasizes tuning into what feels supportive, honoring effort without perfection, and recognizing inner strength as much as physical strength. Students leave feeling grounded, capable, and more confident in themselves.Could your teen or pre-teen benefit from exercise and mindfullness? If so this is perfect! Register by 1/29/26 and use code TEEN16 to bring the price to $99 for all 4 classes
Join Denise as you playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues teens care about today such as authenticity and confidence. The class will be filled with fun, meaning, humor and be a welcoming environment for teens to explore and express themselves, all in a fun and accessible way.
No experience? No problem! Each clss is tailored to help you feel confident and at ease as you discover the benefits of yoga.
Why Join?
- Build a strong foundation
- Learn at your own pace
- Connect with a supportive community
- Grab all 4 Classes for $115
- Add 30 days of Unlimited Yoga for only $59
- Start your yoga journey with us and feel the difference in body and mind.
Yoga Buddies is a playful, connection-focused yoga class for kids grades K-3 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver.
Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud.
A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques.
Date: February 15, 2026
Time: 12:00–1:00 PM
Who: Grades K-3 with one adult per child
What to bring: Water + comfy clothes (mats available, but if you have one please bring it)
Space is limited—because good things are better when they’re cozy
Yoga Buddies is a playful, connection-focused yoga class for kids grades 4-8 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver.
Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud.
A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques.
Date: February 15, 2026
Time: 1:30-2:30 PM
Who: Grades 4-8 with one adult per child
What to bring: Water + comfy clothes (mats available, but if you have one please bring it)
Space is limited—because good things are better when they’re cozy