The first holiday of
the season is behind you.
Now it’s time to soften, settle, and come home to
yourself.
This 90-minute practice invites you to unwind layers of tension through a blend of therapy ball release, slow stretching, and deeply restorative poses. We’ll roll through the areas that hold on the most — the neck, shoulders, back, and hips — then ease into supported shapes that calm the body and quiet the mind.
Each moment is an invitation to pause, breathe, and let go of what’s been carried — creating more space, more steadiness, and a renewed sense of ease.
Leave feeling grounded, open, and deeply restored — ready to move into the rest of the season with clarity and calm.
All levels welcome. Bring your therapy balls if you have them; extras will be available. Space is limited.
Let’s be honest — the holidays can bring up a lot. Family, expectations, chaos, sugar, emotions... you name it. This class is your permission slip to let it all out.
We’ll move, breathe, swear (yep), laugh, and maybe even cry as we shake off the buildup from the past year. Expect loud, explicit music, strong flow, and plenty of chances to yell, groan, and growl your way toward feeling lighter.
This isn’t about being “angry.” It’s about release. It’s about getting real, using your voice, and finding that sweet exhale on the other side of it all.
Each participant will receive a “DAMNIT DOLL” as part of the process.
Come as you are — messy, tired, over it — and leave grounded, free, and probably smiling.
Option to stay, mingle, and have a beverage in community afterwards.