Discover tranquility in motion with Back Care Yoga, a holistic blend of mindful movement, breathwork, and relaxation techniques designed to release tension and enhance body awareness.
Join us for 45 minutes of gentle stretching and breathwork, followed by 45 minutes of active standing poses to foster strength and stability. Unravel your patterns to leave with a new sense of yourself.
Unlock the potential of your spine with Introduction to Scolio-Pilates, an evidence-based, three-dimensional exercise approach tailored for managing scoliosis.
Experience elongation, corrective breathing techniques, and targeted strength exercises to enhance postural awareness, reduce discomfort, and improve overall flexibility.
Suitable for individuals with scoliosis or spinal fusion, this session offers benefits for everyone seeking to strengthen and support their spine. Remap your body from the inside out.