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NATURE | a forest bathing experience
Aug 20, 2022 - Aug 20, 2022

Deepen your relationship to nature and to your own self during this guided yoga + forest bathing event led by Carrie Johnson and Michael Stein-Ross.

During this 3 hour event, you will learn how to tap into your senses for a full body experience and you will also develop a deeper understanding of the five elements: air, fire, earth, water, and ether.

This event includes a slow nature hike (approx. 1 mile in length), standing yogic postures, meditation, and finishes with a tea ceremony and nutritious snacks.

About your guides:

Michael Stein-Ross is the founder of Cascadia Forest Therapy and is an experienced educator and certified ANFT guide. Carrie Johnson is a yoga instructor, biologist, and the owner of Aya Yoga Oasis.

Investment in self is $84 (early bird) or $89 after July 16th.

We will gather together on the Red Trail Trailhead at Cougar Mountain. More details are available in our event packet that is sent out about 1 week prior to the event. Please wear comfortable walking shoes and dress in layers according to the weather. We suggest you carry a small backpack and a water bottle.

 

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Schedule
Aug 20, 2022
Sat
10:30 - 1:30pm
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$89.00
1 Session
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SOUNDBATH | Performed by Denise Voll
Sep 9, 2022 - Sep 9, 2022

Join us for an evening of Rest, Relaxation & Healing

Denise Voll, L.Ac EAMP, will guide you through breathwork and sound into a deep meditative state (theta) so that your central nervous system can relax, leading to released physical tension and elevation in your mood.

A soundbath is a full-body experience where the participants are “bathed” in sound waves while lying comfortably on the mat. The sound waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles and tuning forks. Soundbaths are considered a healing modality that may reduce pain, elevate mood, relieve stress, and deepen the mind/body connection.

Investment is $35 per person and current Aya Members save 10%.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After that, no refunds or account credits allowed.

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Schedule
Sep 9, 2022
Fri
7:00 - 8:30pm
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$35.00
1 Session
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Kids Yoga Course
Sep 14, 2022 - Oct 19, 2022

During our 6 week Kids Yoga Course we will become scientists of the self. We will study our relationship to others, ourselves, our bodies, our breath, our emotions, and practice our ability to focus and meditate. Each day will be filled with games, songs, stories, imaginative play, and activities that engage children and give them the big picture of what yoga is as well as the tools to feel calmer, happier, and more peaceful inside!

School age children (5-11) are welcome to attend without a guardian being present. Ages 3-4 require a guardian to attend with the child (at no extra cost).

Investment is $120 for the 6 week series for each child. We do have 2 spots available each session at a reduced rate of $80. Please email info@ayayogaoasis.com to ask about the availability of the reduced rate for the session you are interested in.

We suggest that children bring their own yoga mat but we do have yoga mats available to borrow.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After that, no refunds or account credits allowed.

 

 

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Schedule
Sep 14, 2022 - Oct 19, 2022
Wed
4:00 - 5:00pm
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$120.00
6 Sessions
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EARTH | Yin Yoga Teacher Training
Sep 16, 2022 - Oct 2, 2022
EARTH :: explore the connection between Traditional Chinese Medicine theory, Yoga Asana, and Modern Biology during this 40 hour yin yoga training with Carrie Johnson at Aya Yoga Oasis.
 
This training is for all yoga practitioners who wish to understand the anatomy and philosophy behind the practice of yin yoga, to deepen your personal practice, and it is also designed for certified yoga teachers who wish to offer to begin teaching yin yoga classes.
 
The EARTH training will cover:
  • Yin/Yang theory
  • Chinese Meridian Theory
  • Anatomy of yin tissues
  • Yoga poses and modifications for all body types
  • Theming a yin yoga class through intelligent layering
  • The art of silence
  • Yin teaching practicum
  • Extended Yin yoga practices each day
Dates of Training:
Sept 16-18 and Sept 30 - Oct 2, 2022.
 
Each participant will receive a copy of Carrie's extensive EARTH manual with poses, class outlines, and everything you need to start teaching yin classes.
 
Recommended Reading: The Complete Guide to Yin Yoga by Bernie Clark.
 
Investment: $795 early bird / $845 after August 31, 2022. We have 2 spots available at a sliding scale fee of $500. To get one of these spots, please use the code EARTH during checkout.
 
This training counts as 40 CEU credits with the Yoga Alliance.
 
Cancellation policy: Refunds allowed up until 14 days prior to training minus the non-refundable $75 deposit.
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Schedule
Sep 16, 2022
Fri
5:00 - 9:00pm
Sep 17, 2022
Sat
9:00 - 6:00pm
Sep 18, 2022
Sun
11:30 - 7:00pm
Sep 30, 2022
Fri
5:00 - 9:00pm
Oct 1, 2022
Sat
9:00 - 6:00pm
Oct 2, 2022
Sun
11:30 - 4:30pm
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Enroll Early $845.00
$795.00
6 Sessions
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ELEMENTS | Introduction to Yoga Series
Oct 6, 2022 - Oct 27, 2022
Are you curious about yoga but feel overwhelmed or nervous about starting? Are you worried about not being flexible or “in shape” enough to start? In this 4-week intro to yoga series, we encourage you to release any pre-conceived notions of yoga and be assured that yoga is for every body, regardless of experience, size, shape or ability.

This series is for those new to yoga, and any student who would like to deepen the foundations of their yoga practice. We'll provide you with the tools to increase flexibility and strength, release tension, and develop concentration and body awareness. Each week we’ll continue to build knowledge and confidence to prepare you to join regular studio classes.
 
This 4-week series will cover the fundamentals of a well-rounded yoga practice, including:
  • Basic physical postures (Asana) and safe body alignment
  • Breathing techniques (Pranayama)
  • Basic meditation (Dhyana)
  • Philosophy (Darshana)
This series meets each week at Aya Yoga Oasis and is held in the second floor studio that is only accessible via stairs.
 
Investment in self is only $79 per person for all 4 weeks of instruction for non-members and the series is free for current members (please email info@ayayogaoasis.com to get signed up). Space limited to 9 attendees.
 
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the first class. After that, no refunds or account credits allowed unless the series is cancelled.
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Schedule
Oct 6, 2022 - Oct 27, 2022
Thu
6:30 - 7:45pm
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$79.00
4 Sessions
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