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Loosening and Lightening your Body through Feldenkrais
Apr 23, 2023 - May 14, 2023
The Feldenkrais Method® is a way of learning/relearning movement. Since the 1960's it has been of interest to actors, musicians, sports professionals and dancers because it encourages learning about habits and possibly creating new options for movement. Join us for these 4 weeks and participate in Awareness Through Movement® lessons with an anticipated focus on feet, back, ribs and rolling. Expect to leave the class mentally enlighten and physically lighter!
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Apr 23, 2023 - May 14, 2023
10:30am - 11:30am EDT
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4 Sessions
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