An evening of sound, song, and soulful connection

Join us for a heart-expanding evening designed to uplift your spirit and nurture your soul. This special gathering combines the healing vibrations of a Sound Bath, the joyful practice of Kirtan (devotional chanting), and the comforting warmth of chai and samosa chat shared in good company.

What to Expect

The evening begins with a soothing Sound Bath, where you’ll be guided into deep relaxation through the resonant tones of gongs, crystal bowls, and other sound instruments. Let the vibrations melt away stress and bring your body and mind into harmony.

We’ll then move into Kirtan, an uplifting and heart-opening experience of call-and-response chanting. Whether you sing, hum, or simply listen, you’ll be carried by the energy of community and the joy of sacred sound.

Afterward, we’ll gather together for warming spiced chai and delicious samosa chat, sharing conversation, laughter, and connection as we close the evening in gratitude and warmth. (Vegetarian and Vegan)

Why Join

• Experience deep relaxation and energetic balance through sound

• Open the heart and uplift your mood through mantra and music

• Connect with a like-minded community in a welcoming, supportive space

• Enjoy a comforting cup of chai and nourishing food to end the night

What to Bring

Bring cozy layers and we provide blanket, cushion, bolsters & eye pillow. No prior experience is needed — simply come with an open heart.

Perfect For

Anyone seeking connection, calm, and joy — a wonderful way to unwind and celebrate the season through sound, song, and community.

As the festive season unfolds, take time to pause, breathe, and reconnect with yourself.

Join SIlvia and Mark for a soothing Restorative Yoga and Gong Bath workshop, offers the perfect opportunity to slow down and find deep relaxation amidst the winter rush.

What to Expect

The session begins with a calming Restorative Yoga practice, where you’ll be fully supported by props and guided into gentle postures designed to release tension and encourage stillness. Each pose is held for several minutes, allowing your body and mind to unwind layer by layer.

Following your yoga practice, you’ll be invited to settle into deep rest and receive the healing vibrations of a Gong Bath. The resonant tones of the gongs and other sound instruments wash through the body, helping to balance your nervous system, calm the mind, and restore a sense of harmony and ease.

Benefits

• Reduces stress and promotes relaxation

• Restores energy and balances the nervous system

• Encourages mindfulness and inner peace

• Enhances sleep and overall wellbeing

What to Bring

Please wear cozy layers. The more comfortable you are, the deeper your rest will be. We have everything else in our studio, we provide mats, blankets, bolsters, eye pillow and other necessary props

Perfect For

Anyone seeking deep rest, relaxation, and a nurturing space to reset before the festive rush. No previous yoga experience is necessary — this practice is suitable for all