A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.

What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.

Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.

Benefits Include:

• Stress reduction
• Deep relaxation
• Enhanced focus and clarity
• Emotional release
• Improved sleep

Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.

Reserve your spot now and find your inner harmony

SUMMER is associated with holidays, fun and relaxation. This is the season of high energy and heat when nature is in full bloom with an array of colours and aromas. The energy of summer nourishes the HEART and SMALL INTESTINE. Naturally we want to feel lighter & joyful, follow our heart and live consciously with love and compassion. It is the time of year we need to lighten the body, as well as improve blood quality and circulation.

Signs of imbalance:
High/low blood pressure; high cholesterol; anxiety; agitation & restlessness; mental illness involving delusions such as schizophrenia; palpitations,; depression of the ‘downhearted’ variety; insomnia; poor memory; excessively sweaty especially in the palms; poor circulation; an overly red or pale complexion; dull eyes,;speech problems like stammering; excessively social, needing parties and drama (talking a lot and using big hand gestures) or unsocial , avoiding people altogether; poor digestion and absorption; confusion ; pain or stiffness over the shoulder.

The workshop will focus on a yoga practice to stimulate the smooth flow of energy (prana, Ki, chi) through the Heart & Small Intestine meridians (energy channels). We will use acupressure points to alleviate common symptoms of imbalance and touch on how food and lifestyle can support the healthy functioning of the HEART & SMALL INTESTINE.