Peacocks, Herons, Camels, Gates, and Horses… Ever wondered what these intriguing names mean in yoga, and how to explore the poses they describe?
Following on from our popular Ashtanga Second Series Workshop earlier this year, join Caroline and Jayne for a 2-hour deep dive into some of these beautiful and challenging postures. We’ll break them down, explore ways to approach them safely, and offer playful variations so you can begin to weave them into your own practice, whatever your current level.
Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.
What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.
Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.
Benefits Include:
- Stress reduction
- Deep relaxation
- Enhanced focus and clarity
- Emotional release
- Improved sleep
Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.
Reserve your spot now and find your inner harmony
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.
Are you ready to embark on a journey of self-discovery and healing? Join Sam from EMERGE for a transformative 2-hour workshop that introduces you to the powerful practice of Transformational Breath®. This workshop is designed for individuals seeking to enhance their wellbeing, gain insight into their breath patterns, and experience the profound effects of conscious breathing.
What is Transformational Breath®?
Transformational Breath® is a full diaphragmatic conscious
connected breathing technique that integrates
emotions/thoughts/memories at the cellular level. It uses sound,
movement, acupressure and affirmations to support the breathwork.
This holistic practice facilitates emotional release, fosters
personal growth, and enhances mental clarity. Through conscious
breathing, participants experience a deeper connection with
themselves, allowing for greater self-awareness and healing.
Workshop Overview
During this engaging 2-hour workshop, you will:
- Learn the Basics: Understand the fundamentals of Transformational
Breath®, including its history, benefits and how to do it.
- Experience a Guided Breath Session: Participate in a guided
breath session that will allow you to connect intimately with your
breath and body, feel the release of tension and embrace the flow
of energy.
- Explore Physical/Mental/Emotional Blockages: Discover how
different breathing techniques can help you identify and release
emotional blocks, leading to profound transformations in your
life.
- Connect with Others: Join a supportive community of like-minded
individuals. Share your experiences and feelings in a safe,
non-judgmental environment, fostering connections and mutual
support.
- Receive Tools for Continued Practice: Leave the workshop equipped
with techniques and tools to incorporate Transformational Breath®
into your daily life. Learn how to practice effectively on your own
and maintain the benefits you gain in the workshop.
How to prepare:
• wear comfortable, loose, layered clothing including socks (no
jeans/belts, activewear ideal)
• no heavy meals in the two hours before
• bring a notepad, as you may wish to journal
• bring a bottle of water
• complete the new client form before attending [link below]
Who should attend
This workshop is ideal for anyone seeking to:
- Improve their mental, emotional, and physical well-being
- Explore personal growth and self-awareness
- Release stress and anxiety
- Enhance creativity and inspiration
- Connect with others in a meaningful way
No prior experience with breathwork is necessary. Whether you are new to Transformational Breath® or have practiced before, this workshop welcomes all levels of experience.
Book your spot today and take the first step towards a more aware, healthier, and vibrant you!