Join us for a powerful breathwork experience designed to help you release stored emotions, dissolve inner tension and soften emotional triggers that no longer serve you.

Through Breathflow Integrative Breathing, we’ll create space for deep release, self-discovery and emotional liberation. Guided by Samreen, this 2 - hour experience will weave together gentle embodied movement, guided breathwork and moments of stillness — supporting you to release stored emotions, regulate your nervous system and reconnect with your inner clarity.

Together, we’ll explore the themes of release, transformation and trust — working with the breath to shift stagnant energy, access clarity and open to a deeper sense of connection within.

No previous experience is needed — simply come as you are, ready to breathe, feel, and let go.

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.