A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Peacocks, Herons, Camels, Gates, and Horses… Ever wondered what these intriguing names mean in yoga, and how to explore the poses they describe?

Following on from our popular Ashtanga Second Series Workshop earlier this year, join Caroline and Jayne for a 2-hour deep dive into some of these beautiful and challenging postures. We’ll break them down, explore ways to approach them safely, and offer playful variations so you can begin to weave them into your own practice, whatever your current level.