Restore and Retreat

The BAY yoga day retreat offers a sanctuary to slow down, recharge, and reconnect with yourself.

Enjoy ALL OF THE FOLLOWING nourishing activities

designed to support your mind, body and soul.

9.30-10.30AM gentle hatha yoga

Join Hatha specialist Kulan for some gentle stretching and a meditative practice to kick off your day by setting a grounding intention.

11-12.30 Ashtanga led yoga class

Join Ashtanga expert Caroline for a dynamic and truly authentic Ashtanga class.

12.30-2.30 vegetarian Lunch

Enjoy a delicious buffet of heart-warming, rainbow-themed food and an array of herbal teas, available throughout the day

12.30-2.30 head or foot massage

Choose from either a 25-minute head/foot massage with holistic experts Gary and Silvia, melting away stress and tension

16.15-17.30 - candlelit yin & sound

Finish your day with a calming sound bath and experience the therapeutic healing frequencies of our beautiful crystal bowls. Sylvie is our in-house yin yoga expert and passionate about teaching a slow practice that gives you a chance to connect with your inner self.

Limted spaces so book early.

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.

What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.

Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.

Benefits Include:

• Stress reduction
• Deep relaxation
• Enhanced focus and clarity
• Emotional release
• Improved sleep

Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.

Reserve your spot now and find your inner harmony