Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.
What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.
Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.
Benefits Include:
- Stress reduction
- Deep relaxation
- Enhanced focus and clarity
- Emotional release
- Improved sleep
Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.
Reserve your spot now and find your inner harmony
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.
Join Beth on Saturday 7th December from 2-3.30pm for an Intro to Pilates fundamentals.
Join our Pilates Introduction Workshop and discover the benefits of this low-impact, full-body workout designed to improve your mobility, alignment, strength and overall wellness.
Have you ever questioned why we do certain exercises in a matwork class, where they come from or what muscles are actually being used? ....then this is the workshop for you!
Beth will work through and discuss 9 of the original matwork exercises from Joseph Pilates Return to Life Through Contrology.
Explaining the intention and challenges of each exercise; breaking down each one showing how you can progress through each level.
In this 1.5 hour introductory session, you'll:
• Learn the fundamental principles of Pilates and proper
alignment.
• Practice 9 original matwork exercises with guided instruction to
ensure safe and effective movements.
• Build strength, increase flexibility, and improve posture.
• Receive personalized guidance in a small group setting, perfect
for beginners as well as experienced practitioners.
There will be different levels and modifications to help everyone progress within each exercise.
Leave this workshop with a greater understanding of each exercise, which will allow you to make modifications and progressions within matwork classes with full confidence.
Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.
What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.
Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.
Benefits Include:
- Stress reduction
- Deep relaxation
- Enhanced focus and clarity
- Emotional release
- Improved sleep
Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.
Reserve your spot now and find your inner harmony
