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Gong Bath
May 17, 2024 - May 17, 2024
Join the gong relaxation where you simply lie back and allow the healing sounds of the gong to cleanse, renew and rejuvenate you. The gong is great for clearing the mind, re-invigorating your nervous system and stripping away negative thoughts.
 
(Note, those who are pregnant should only participate if they have experienced the gong before + feel comfortable with it).
 
We practice a few yoga postures or meditation before a lovely long gong relaxation.
 
£18 in studio only
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Schedule
May 17, 2024
Fri
7:30pm - 8:45pm BST
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£18.00
1 Session
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KIRTAN & INDIAN STREET FOOD: THE SINGING HEART OF YOGA – An Introduction to Kirtan with Camilla Walker
May 19, 2024 - May 19, 2024

Join Camilla Walker for an introduction to Kirtan, the yoga of sound and voice. Chanting mantras together as meditation is an ancient practice within the yoga tradition and this workshop is here to introduce and orient you to the amazing benefits and joys it holds!

Kirtan is the yoga of heartfelt connection to self, connection to community and connection to life.

Kirtan sees the human voice as a sacred expression of the deep heart of life that connects us all. It harnesses the simple, yet amazingly uplifting and universal power of people getting together and singing together. Kirtan brings together melody and rhythm and the infectious joy of live music, instruments and voice… It feels great!

You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good.

Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.

Kirtan is evocative, lyrical, moving and expressive – its origins lie in the beautiful poetry of tantra and the revelation that the divine lives in the temple of our own hearts, not outside of ourselves. People typically find Kirtan to be a deeply empowering, freeing, emotionally cleansing, restorative and enlivening experience, and one that fosters subtle yet profound inner transformation.

We will be serving home made vegan indian street food and masala chai.


Camilla Walker has been singing Kirtan since 2014, and in 2022 underwent a 200hr training with Nikki Slade to lead Kirtan publically. Camilla will lead the practice vocally, and there will be live accompaniment on harmonium, with rhythmic drumming and percussion to support both call-and-response and unison chants. Join us for an atmospheric, heartfelt and joyful evening of musical meditation.


For more information about Camilla, find her at www.deeplybeing.com
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Schedule
May 19, 2024
Sun
2:00pm - 4:00pm BST
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£28.00
1 Session
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Ayurvedic workshop: The Art of Nurturing Yourself
May 25, 2024 - May 25, 2024

Join a transformative Ayurvedic Workshop: The Art of Nurturing Yourself, where we will discuss the ancient wisdom of Ayurveda, the only holistic system that looks at body, mind and spirit.

During the workshop you will:

  • discover the principles of this ancient holistic healing system and comprehend how it can elevate your body, mind, and spirit to high levels of wellness
  • dive deeper into the concept of true health, exploring its dimensions and learning how to propel yourself towards higher well-being
  • gauge your current health status and identify areas that need attention and make a commitment to yourself to make the necessary changes

learn practical, easy-to-follow tips that you can incorporate into your daily life to foster balance and release stagnant energy.

By the end, you'll be equipped with the knowledge and tools necessary to kick-start your journey towards self-healing and self-nurturing, unlocking the true potential of Ayurveda to transform your life.

 

Who is this workshop for:

Anyone ready to elevate their health and wellness to the highest levels.

Anyone looking for simple and effective holistic tips to reconnect with their nature that will help bring peace and harmony to their lives.

 

What to bring:

Pen and paper if you like taking notes. A PDF will be shared with you post workshop so you have all the tips and information.

 

Please wear comfortable clothing so you can move freely.

 

Feedback from previous attendees:

 

“ Kasia, I loved it. I can’t wait to learn more about Ayurveda from you. It gave me so much to think about”.

“I really enjoyed the workshop. There were lots of interesting insights and practices I am looking forward to incorporating. Your passion for wellness through Ayurveda is so clear and infectious”.

“ I loved it all but especially the breathing, massage and energy practices. It was so relaxing. You inspired me to heal my digestion naturally. Thank you.”

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Schedule
May 25, 2024
Sat
2:00pm - 4:00pm BST
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£30.00
1 Session
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Handstand and Arm balance Workshop !
May 26, 2024 - May 26, 2024

Unlock the Upside-Down: Join our Handstand Workshop! Learn the fundamentals of balance, strength, and technique to master the art of handstands. Led by experienced instructors, this workshop offers a fun and supportive environment suitable for all levels. Whether you're a beginner aiming to kick up confidently or an advanced practitioner perfecting your form, this workshop will elevate your handstand game!"

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Schedule
May 26, 2024
Sun
2:00pm - 4:00pm BST
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Enroll Early £35.00
£30.00
1 Session
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