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Feb 9, 2025
Vinyasa Foundations with Helen Rose
Helen will guide you through the foundations of vinyasa yoga in a 2 hour practical and interactive workshop. We will break down the key elements of vinyasa yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. This workshop is suitable for all experience and ability levels, even if you have never done yoga before! Book under workshops! (Last few spaces remaining)
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Vinyasa Foundations with Helen
Feb 15, 2025 - Feb 15, 2025

Vinyasa Foundations


Helen will guide you through the foundations of vinyasa yoga in a 2 hour practical and interactive workshop.


We will break down the key elements of vinyasa yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. This workshop is suitable for all experience and ability levels, even if you have never done yoga before!


Saturday 15 Feb 2-4pm. £28 early bird / £32 after 1st Feb

12 people maximum.

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Schedule
Feb 15, 2025
Sat
2:00pm - 4:00pm BST
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£32.00
1 Session
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KIRTAN: THE SINGING HEART OF YOGA – An Introduction to Kirtan with Camilla Walker
Feb 23, 2025 - Feb 23, 2025

Join Camilla Walker for an introduction to Kirtan, the yoga of sound and voice. Chanting mantras together as meditation is an ancient practice within the yoga tradition and this workshop is here to introduce and orient you to the amazing benefits and joys it holds!

Kirtan is the yoga of heartfelt connection to self, connection to community and connection to life.

Kirtan sees the human voice as a sacred expression of the deep heart of life that connects us all. It harnesses the simple, yet amazingly uplifting and universal power of people getting together and singing together. Kirtan brings together melody and rhythm and the infectious joy of live music, instruments and voice… It feels great!

You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good.

Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.

Kirtan is evocative, lyrical, moving and expressive – its origins lie in the beautiful poetry of tantra and the revelation that the divine lives in the temple of our own hearts, not outside of ourselves. People typically find Kirtan to be a deeply empowering, freeing, emotionally cleansing, restorative and enlivening experience, and one that fosters subtle yet profound inner transformation.

Camilla Walker has been singing Kirtan since 2014, and in 2022 underwent a 200hr training with Nikki Slade to lead Kirtan publically. Camilla will lead the practice vocally, and there will be live accompaniment on harmonium, with rhythmic drumming and percussion to support both call-and-response and unison chants. Join us for an atmospheric, heartfelt and joyful evening of musical meditation.

 
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Schedule
Feb 23, 2025
Sun
3:30pm - 5:00pm BST
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£15.00
1 Session
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Soulful Selfcare Sunday
Feb 23, 2025 - Feb 23, 2025
Always care about everyone else but you ?
Make 2025 the year to protect time for you and your well-being.
 
Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection.
You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more.
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Schedule
Feb 23, 2025
Sun
7:30pm - 9:00pm BST
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£18.00
1 Session
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Pilates Principles with Beth Lomax
Mar 1, 2025 - Mar 1, 2025

Join Beth on Saturday 7th December from 2-3.30pm for an Intro to Pilates fundamentals.

Join our Pilates Introduction Workshop and discover the benefits of this low-impact, full-body workout designed to improve your mobility, alignment, strength and overall wellness.

Have you ever questioned why we do certain exercises in a matwork class, where they come from or what muscles are actually being used? ....then this is the workshop for you!

Beth will work through and discuss 9 of the original matwork exercises from Joseph Pilates Return to Life Through Contrology.

Explaining the intention and challenges of each exercise; breaking down each one showing how you can progress through each level.

In this 1.5 hour introductory session, you'll:

• Learn the fundamental principles of Pilates and proper alignment.
• Practice 9 original matwork exercises with guided instruction to ensure safe and effective movements.
• Build strength, increase flexibility, and improve posture.
• Receive personalized guidance in a small group setting, perfect for beginners as well as experienced practitioners.

There will be different levels and modifications to help everyone progress within each exercise.

Leave this workshop with a greater understanding of each exercise, which will allow you to make modifications and progressions within matwork classes with full confidence.

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Schedule
Mar 1, 2025
Sat
2:00pm - 4:00pm BST
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£32.00
1 Session
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Gong Bath with Mark
Mar 9, 2025 - Mar 9, 2025

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

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Schedule
Mar 9, 2025
Sun
6:00pm - 7:30pm BST
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Purchase Options available
1 Session
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