
Vinyasa Foundations
Helen will guide you through the foundations of vinyasa yoga in a 2
hour practical and interactive workshop.
We will break down the key elements of vinyasa yoga, focussing on
breath, posture, alignment in key poses, and explore transitions
and variations so that you can feel the benefits of each pose and
progress your practice. This workshop is suitable for all
experience and ability levels, even if you have never done yoga
before!
Saturday 15 Feb 2-4pm. £28 early bird / £32 after 1st Feb
12 people maximum.

Join Camilla Walker for an introduction to Kirtan, the
yoga of sound and voice. Chanting mantras together as meditation is
an ancient practice within the yoga tradition and this workshop is
here to introduce and orient you to the amazing benefits and joys
it holds!
Kirtan is the yoga of heartfelt connection to self, connection to
community and connection to life.
Kirtan sees the human voice as a sacred expression of the deep
heart of life that connects us all. It harnesses the simple, yet
amazingly uplifting and universal power of people getting together
and singing together. Kirtan brings together melody and rhythm and
the infectious joy of live music, instruments and voice… It feels
great!
You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good.
Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.
Kirtan is evocative, lyrical, moving and expressive – its origins lie in the beautiful poetry of tantra and the revelation that the divine lives in the temple of our own hearts, not outside of ourselves. People typically find Kirtan to be a deeply empowering, freeing, emotionally cleansing, restorative and enlivening experience, and one that fosters subtle yet profound inner transformation.
Camilla Walker has been singing Kirtan since 2014, and in 2022
underwent a 200hr training with Nikki Slade to lead Kirtan
publically. Camilla will lead the practice vocally, and there will
be live accompaniment on harmonium, with rhythmic drumming and
percussion to support both call-and-response and unison chants.
Join us for an atmospheric, heartfelt and joyful evening of musical
meditation.


Join Beth on Saturday 7th December from 2-3.30pm for an Intro to Pilates fundamentals.
Join our Pilates Introduction Workshop and discover the benefits of this low-impact, full-body workout designed to improve your mobility, alignment, strength and overall wellness.
Have you ever questioned why we do certain exercises in a matwork class, where they come from or what muscles are actually being used? ....then this is the workshop for you!
Beth will work through and discuss 9 of the original matwork exercises from Joseph Pilates Return to Life Through Contrology.
Explaining the intention and challenges of each exercise; breaking down each one showing how you can progress through each level.
In this 1.5 hour introductory session, you'll:
• Learn the fundamental principles of Pilates and proper
alignment.
• Practice 9 original matwork exercises with guided instruction to
ensure safe and effective movements.
• Build strength, increase flexibility, and improve posture.
• Receive personalized guidance in a small group setting, perfect
for beginners as well as experienced practitioners.
There will be different levels and modifications to help everyone progress within each exercise.
Leave this workshop with a greater understanding of each exercise, which will allow you to make modifications and progressions within matwork classes with full confidence.

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.