This is a 3 part series where you will:
- Learn what Mindfulness is and the benefits of a Mindfulness Practice.
- Learn how to ractice Mindfulness through meditation, breath work and journaling
- We will contemplate and discuss on what a mindful life looks like
- Gain insight on how to create a sustainable Mindulness practice
3 (1) hour calls with Larissa Schiano Gonzalez, Owner of Be Yoga
What you need:
A blanket that folds easily or meditation cushion
Journal & Pen
Sunday, September 20, 1:30 pm
Sunday, September 27, 1:30 pm
Sunday, October 4, 1:30 PM
Cliff will lead a guided meditation.
In this 2 hour workshop you will learn the value of developing a mindful breath practice for boosting overall health and immunity. You will leave inspired and with tools to start a daily breathing & mindfulness practice.
1:00 to 3:00 pm @ Be Yoga SI studio, Staten Island, NY
Limited Seats available
Cost $45.00 15% discount for Be Yoga Membership Holders
Hope you join me and experience why your breath is truly your most powerful tool.