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Breathwork
Jun 2, 2023 - Jun 2, 2023

Circular breathwork is a powerful tool used to oxygenate the body, boost the immune system, relieve stress and anxiety, enrich creativity, process emotions, connect to Spirit, and so much more. Full. Free. Flow. This breath is practiced by taking big deep breaths through the mouth in a circular fashion to dive deeper into ourselves.

Misty will open the session with a short description of the practice and then we will dive in. We will be breathing a little over an hour and then we will enjoy some sound healing. After the session, space will be held for everyone to begin to integrate their experiences together.

We recommend you bring anything you need to be extra comfy while lying in one place for a long period of time. The studio’s props will be available to you, but if you have any sort of padding, a yoga mat, or extra cushioning you’d like to use, please bring it. Blankets, bolsters, a pillow, and eye masks are helpful too! Feel free to bring a journal or anything else you need to process your experience. Dress as comfy as you can in loose fitting clothes.

We encourage you to eat light and clean throughout the day before breathwork and try not to eat at least 1 hour before the practice. Drink lots of water! Please come to the workshop sober and unaltered from other substances.

***This practice is not recommended for those with high blood pressure, cardiovascular disease, glaucoma, retina detachment, seizures, severe mental illness or psychiatric symptoms, osteoporosis, history of aneurysms, women who are pregnant, and those who are on anti-depressant or anit-anxiety medicine. If you fall into one of these categories, fee free to reach out to Misty about how you might still be able to participate I the session with some modifications.

Investment: $30

New to the studio? We have everything you need. Just show up 15 minutes early!

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Schedule
Jun 2, 2023
Pryor
Fri
6:00pm - 8:00pm CDT
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$30.00
1 Session
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90s Jam Yoga with Nicole Peltier
Jun 9, 2023 - Jun 9, 2023
Join us for a 90s jam special yoga class with Nicole Peltier!
 
Get ready to smell some teen spirit as we move, groove and flow with some of the killer sounds that came from the 90's. We will be Tripping Billies, Walking in Memphis and flowing with an Even Flow (Pearl Jam style). Don't worry if you are not savvy to the 90's, these tunes will be Nirvana for you and your Third Eye (won’t go) Blind! It is all levels and easily led. But, make sure you bring your water and a sweat towel, this will be non-stop movement and you won't want to come back down from this cloud. Get ready to rock, pop, move and smash some pumpkins. DRESS UP in your fav 90’s workout gear if you wanna be Better than Ezra……
 
Date and Time: Friday, June 9th from 6-8 pm
 
Location: 112 S Main St, Broken Arrow, OK 74011
 
Cost: $25
 
Nicole Peltier has been teaching her powerful, transformative yoga experiences for over 23 years and is considered one of the OG's of Oklahoma yoga. She has led at the past 9 Big Om Yoga Retreats for Joe and Hailey and has taught at all the Big Om Yoga Festivals. For more on Nicole visit her website www.nicolepeltieryoga.com
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Schedule
Jun 9, 2023
Broken Arrow
Fri
6:00pm - 8:00pm CDT
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$25.00
1 Session
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Acro Yoga: Beginner's Foundation Workshop
Jun 16, 2023 - Jun 16, 2023
Learn the fundamentals of Acroyoga while having a lot of fun in a safe environment! Come solo or bring a friend. No prior acro experience needed.
 
Teacher: Tyler Van Arsdale (AcroYoga International Certified Teacher)
 
Investment: $30
 
New to the studio? We have everything you need!
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Schedule
Jun 16, 2023
Fri
5:30pm - 6:45pm CDT
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$30.00
1 Session
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REST & RENEW: A Restorative Yoga + Auricular (Ear) Acupuncture + Meditation Experience
Jun 24, 2023 - Jun 24, 2023

Want to improve your immune system, experience less body pain, sleep better, improve digestion, feel more positive, relaxed and less stress? Learn more about the benefits of Ear Acupuncture with Shronn Schuekle. Experience supported relaxation while renewing your spirit from the inside out. This special event combines AcuDetox, meditation, and restorative yoga to delve deeper in relaxation and wellbeing. Ear acupuncture is used for many health issues including stress reduction, addiction, detox, fertility, pain, anxiety and stress.

Wear comfortable clothing you can relax in.

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Schedule
Jun 24, 2023
Pryor
Sat
4:00pm - 6:30pm CDT
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$20.00
1 Session
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Qigong Workshop with Paul Chaves
Jul 16, 2023 - Jul 16, 2023
2 Hour Workshop to Include:
 
WARM UPS AND BUDDHIST BREATHING: Qi cultivation of heaven and earth through breath and mindfulness. Simple exercises to tap and open the major acupuncture channels.
 
MIND, BODY, SPIRIT INTEGRATOR: A meditation technique to develop the deeper
awareness of sensations in the body. To relax the student and induce a subconscious body state of receptivity.
 
ANCIENT SIMPLE MOVEMENTS: Three exercises (2 standing, and 1 walking)
that will balance Yin and Yang and regulate the mind, body, spirit.
Swimming Dragon, Spinning Plates, and Taoist Circle.
 
IMMUNE ENHANCEMENT QIGONG: An efficient combination of powerful movements from ancient Taoist Qigong, Shaolin Kung Fu, and Tai Qi, which enhances the immune system and restores balance and strength.
 
ENDING PRAYER: Diving invocation and mediations to create a protective energy
field for the student to shield them from energetic draining people and places.
 
Investment: $40
 
New to the studio? We have everything you need, just show up as yourself 10-15 minutes before class!
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Schedule
Jul 16, 2023
Sun
4:00pm - 6:00pm CDT
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$40.00
1 Session
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