Circular breathwork is a powerful tool used to oxygenate the body, boost the immune system, relieve stress and anxiety, enrich creativity, process emotions, connect to Spirit, and so much more. Full. Free. Flow. This breath is practiced by taking big deep breaths through the mouth in a circular fashion to dive deeper into ourselves.

Misty will open the session with a short description of the practice and then we will dive in. We will be breathing a little over an hour and then we will enjoy some sound healing. After the session, space will be held for everyone to begin to integrate their experiences together.

We recommend you bring anything you need to be extra comfy while lying in one place for a long period of time. The studio’s props will be available to you, but if you have any sort of padding, a yoga mat, or extra cushioning you’d like to use, please bring it. Blankets, bolsters, a pillow, and eye masks are helpful too! Feel free to bring a journal or anything else you need to process your experience. Dress as comfy as you can in loose fitting clothes.

We encourage you to eat light and clean throughout the day before breathwork and try not to eat at least 1 hour before the practice. Drink lots of water! Please come to the workshop sober and unaltered from other substances.

***This practice is not recommended for those with high blood pressure, cardiovascular disease, glaucoma, retina detachment, seizures, severe mental illness or psychiatric symptoms, osteoporosis, history of aneurysms, women who are pregnant, and those who are on anti-depressant or anit-anxiety medicine. If you fall into one of these categories, fee free to reach out to Misty about how you might still be able to participate I the session with some modifications.

Investment: $30

New to the studio? We have everything you need. Just show up 15 minutes early!

Want to improve your immune system, experience less body pain, sleep better, improve digestion, feel more positive, relaxed and less stress? Learn more about the benefits of Ear Acupuncture with Shronn Schuekle. Experience supported relaxation while renewing your spirit from the inside out. This special event combines AcuDetox, meditation, and restorative yoga to delve deeper in relaxation and wellbeing. Ear acupuncture is used for many health issues including stress reduction, addiction, detox, fertility, pain, anxiety and stress.

Wear comfortable clothing you can relax in.