Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We'll begin with 20mins of gentle yoga to relax and prepare your body for sitting comfortably. Following this, we'll transition into a thirty-minute silent meditation session, seated facing the wall to minimize distractions. This class offers a peaceful environment to explore meditation, a powerful practice known to help reduce stress and enhance overall well-being. All skill levels are welcome to experience the benefits of this mindful practice.
Treehouse - room temp 75F
Investment: $15
You are here to flourish and to thrive. Take time to release any acumulated tensions, mind, body and heart, the ones you are aware of and the ones that you might not be aware of. Through Yoga Nidra you are invited to release all you have been holding through all the layers of your being. Reconnecting you to the natural wisdom of your heartspace. Where joy, clarity and clam are ever present, tapping you into an infinate storehouse to manifest the life you dreamed and deserve. This journey will illuminate the deepest parts of yourself to receive clear insights.
Join Flow for this transformative immersion to heal, relax and reset your nervous system. Stressed? Anxious? Distracted? Can't Sleep? Get back to a baseline of peace and presence with this combination of embodiment practices and Rest and Digest Yoga. Together we will shake up and release energy and then calm and soothe tension and resistance in your mind, body and spirit. You will experience a seamless guided process as well as learn practical tools to bring more nervous system regulation into your daily life for better rest and less stress. There will also be time to share and ask questions. Perfect for those struggling with anxiety, screen addiction, insomnia, overactive mind, digestive issues, chronic stress, chronic fatigue or anyone wanting to learn how to rest deeper and relax more easily.
A dynamic sound bath celebrating the summer solstice with visiting guests Raychell and Wade Sand.
Investment: $35; or $25 for BHY monthly unlimited and 6-month unlimited pass holders
Join Whitney Bennett for a slow flow yoga asana practice followed by yoga nidra. The practice will balance your energetic channels and guide you towards a state of profound inner peace and vitality. Immerse yourself in the gentle movements of yoga asanas, flowing seamlessly from one posture to another with deliberate grace. Feel the soothing subtle warmth of the infrared heat (90 degrees) enveloping you in comforting embrace, softening your muscle to allow you to sink into your depths. With mindful attention to alignment and breath, you will cultivate a sense of balance, both physically and mentally. We’ll transition into the tranquil practice of Yoga Nidra. This guided meditation invites you to drop into the depths of your consciousness. Surrender to the blissful state of deep relaxation as you journey inward, transforming, healing and rejuvenating at core levels. Experience the profound benefits of this holistic practice as you awaken to a renewed sense of clarity, vitality, and inner peace.